Nicole Wilkins

  By Allison Frahn   Looking for a guilt-free dish that feels indulgent? This Baked Cauliflower Marinara is a show-stopper! Juicy cauliflower steaks get smothered in marinara, topped with bubbly, golden cheese, and baked to perfection. It’s easy, healthy, and totally comforting—perfect for weeknight dinners or impressing your veggie-loving friends. This dish is cheesy, saucy, … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   The year is 2025: new year, new goals, new mindset, and a newfound drive to forge ahead to achieve success. Let’s do this!   THE HONEYMOON PHASE Is there anything more motivating than closing the chapter on last year and turning a fresh new page on … SEE MORE

  Here’s the workout – and it’s a good one!   A 30-minute session with me coaching you through the whole thing – grab your … SEE MORE

  We’re diving into some high-volume, muscle-building workouts that’ll help you burn fat and feel strong to start off the new year! It’s all about split routines — upper body, lower body, and total body— with a mix of fun moves, challenging intensity techniques (hello, drop sets), and enough variety to keep it interesting. Each … SEE MORE

  By Allison Frahn   Roll up your sleeves and your tenderloin because it’s time to take your dinner game to the next level! This healthy Pork Tenderloin Roulade is packed with flavor but skips the heavy fats. Stuffed with vibrant veggies and herbs, it’s the perfect way to impress at a dinner party—or just … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   “Your word is your bond.” When you set a goal – as we rapidly approach the … SEE MORE

  EQUIPMENT NEEDED: Resistance band, Hip Circle, timer TIME: 30 Minutes   We’re changing it up with this full body resistance band and Hip Circle workout! It will be a good change of pace to use a different form of resistance from your normal weights. Plus, you can do this workout at home!   Looking … SEE MORE

  By Allison Frahn   These little snowballs are the perfect treat to bring some winter magic to your holiday celebrations! They’re naturally sweetened, full of coconut flavor, and so cute they might just make your dessert table the talk of the season. Best of all, they’re so easy to make and healthy enough to … SEE MORE

  By Naomi Rabon, NW Fitness Team Trainer   Surrounding yourself with people who are experts in a certain area is an almost guaranteed way to become an expert in that area yourself. If you have a goal to be really, really good at something – to be great at something – hang out with … SEE MORE

    EQUIPMENT NEEDED: None TIME: 20 Minutes   Here’s a super quick workout for your legs and core that you can do with just your bodyweight. It’s perfect if you’re pressed for time or if you’re traveling for the holidays.   Looking for specific workout videos? Check out the filtering function to find exactly … SEE MORE