A couple of weeks ago, we covered the importance of a morning routine to start the day off right. Well, that also applies to nighttime. … SEE MORE
By Nicole The leg press is great compound exercise for legs. One of the best things about this machine is that you can … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer I’ve often wondered if I would still exercise and eat healthy as consistently as I do now if I didn’t get any aesthetic reward for doing so. There is no way of knowing if I would or not, but I would like to think that I still … SEE MORE
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By Naomi Rabon, NW Fitness Team Trainer Here’s a fast-paced workout with 3 trisets of legs and abs. I’ve got various squats, lunges, leg presses, … SEE MORE
By Allison Frahn I’ll never say no to peanut butter and jelly anything – even on a burger (if you haven’t seen this … SEE MORE
By Nicole Here’s a great shoulder workout using a technique called static holds. I love these because: • They ensure both sides are working equally • Recruit more muscle fibers • Test your coordination and force you to concentrate fully on the exercise You won’t be able to train as heavy as you … SEE MORE
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By Naomi Rabon, NW Fitness Team Trainer It’s so easy to come up with reasons (cough, excuses, ahem) for deviating from your fitness routine, especially when it comes to food. I would also add “especially this time of year” but if you think about it, you could say that all year ‘round. Right now, with … SEE MORE
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By Nicole This high volume workout features four variations of pulldowns and rows to ensure that you hit your back from multiple angles for … SEE MORE
By Allison Frahn Quesadillas get a bad rep because they are usually loaded with high calorie cheese, guacamole, and fried in oil. If you’re watching your calories, this certainly makes sense. However, you can still enjoy all the flavor without any of the guilt. It all comes down to ingredient selection and preparation. Most … SEE MORE
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By Nicole Here’s a chest workout utilizing unilateral movements, the medicine ball, and cables. It’s always good to challenge yourself with new movements or variations on standard exercises to keep things fresh. Check out the video and then have a great chest workout! INTRO EXERCISE #1 One Arm Smith Machine Incline Bench … SEE MORE
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