I hope you had a good night’s sleep because I have a workout that’s sure to kick your butt! 😁 We’re focusing on five compound moves that will hit your entire body from head to toe. Compound, or multi-joint exercises, incorporate several muscle groups at the same time. Because they involve more muscle groups … SEE MORE
When I saw these pineapple boats, I absolutely fell in love and just knew that I had to do a healthy version. Seriously, this dish looks almost too beautiful to eat…almost being the key here because I quickly got over that the second that I took a bite. 😋 It’s the perfect combo of sweet … SEE MORE
Calves are one of those body parts that seem to get neglected on a regular basis. You throw in a few sets at the end of a workout, or just skip/forget about them all together. That’s too bad, because toned and shapely calves that are proportionate with your quads and hams add that extra … SEE MORE
Social media … you may love it or you may hate it. I know I do. Sometimes I think it is the greatest thing in the world, while other times I have no desire to even log on. I can count on one hand the number of people I know who have managed to avoid … SEE MORE
Recovery and mobility are very important to maintaining a high level of performance in the gym to get the most out of each workout. … SEE MORE
We all know that we can eat breakfast foods at any point in the day (well, at least I can – it’s my absolute favorite!). This Smoked Salmon Frittata is a perfect example, as the bold flavors translate easily from a morning wake me up, to a mid-day pick me up, to an evening wrap … SEE MORE
Building full, round shoulders requires multiple exercises to hit all three heads, and this can be challenging if you’re working out during busy hours at … SEE MORE
Note: The supplements I recommend stay relatively consistent regardless of which phase, or which program, you are in. I firmly believe in their effectiveness, but … SEE MORE
When you hear the word nurture, what comes to mind? Do you get all warm and fuzzy? Maybe you go back to a time when you got sick and mommy told you to stay in bed and brought you a bowl of hot soup. I challenge you to start think of rest/recovery days with that … SEE MORE
What’s more refreshing on a hot summer day than a nice big scoop of fro-yo? How about a fro-yo packed with protein and no-added sugar? That’s more like it! 🤗 Not only is this delicious treat fun to eat, it doesn’t even require an ice cream maker. Oh, and one more thing…it only has one … SEE MORE
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