By Allison Frahn Who says desserts can’t be healthy? This Cranberry Apple Crumble is here to prove them wrong! Bursting with juicy apples, tangy cranberries, and a nutty oat topping, it’s the perfect combination of wholesome and indulgent. Whether you’re cozying up on a chilly evening or need a crowd-pleaser for your next … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Exercise is a great stress reliever and can create intense feelings of euphoria and joy through a chemical cascade of endorphins, adrenaline and dopamine to name a few. For these reasons alone, exercise can be addictive! Painful, difficult and strenuous at times, but addictive nonetheless. … SEE MORE
EQUIPMENT NEEDED: Resistance band, Hip Circle, timer TIME: 30 Minutes Legs and glutes are the focus for this resistance band and Hip Circle workout. This 30 minute workout, featuring a circuit and a killer finisher, can be done anywhere. Looking for specific workout videos? Check out the filtering function to find exactly … SEE MORE
By Allison Frahn Looking for a quick, healthy dish that feels fancy without the fuss? Say hello to your new favorite weeknight hero: Orzo with Spinach and Feta! This recipe is like a Mediterranean vacation in a bowl—bright, zesty, and totally satisfying. Whether you’re fueling up for a busy day or impressing dinner … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Do not minimize the critical importance and power of your mind. Your daily attitude (aka: “mindset”) dictates EVERYTHING, even (especially) your ability to reach your fitness goals. Scratch that. Especially your ability to reach your fitness goals! PROGRESS BEGINS WITH A HEALTHY MINDSET We all … SEE MORE
EQUIPMENT NEEDED: A timer and your will to torch fat TIME: 15 Minutes The holidays are over and I know you’re ready to fire up your metabolism and burn some fat! I’ve got a low-impact cardio workout that requires no equipment so you can do this anywhere. And it’s a brief (but … SEE MORE
By Allison Frahn Looking for a guilt-free dish that feels indulgent? This Baked Cauliflower Marinara is a show-stopper! Juicy cauliflower steaks get smothered in marinara, topped with bubbly, golden cheese, and baked to perfection. It’s easy, healthy, and totally comforting—perfect for weeknight dinners or impressing your veggie-loving friends. This dish is cheesy, saucy, … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer The year is 2025: new year, new goals, new mindset, and a newfound drive to forge ahead to achieve success. Let’s do this! THE HONEYMOON PHASE Is there anything more motivating than closing the chapter on last year and turning a fresh new page on … SEE MORE
Here’s the workout – and it’s a good one! A 30-minute session with me coaching you through the whole thing – grab your … SEE MORE
We’re diving into some high-volume, muscle-building workouts that’ll help you burn fat and feel strong to start off the new year! It’s all about split routines — upper body, lower body, and total body— with a mix of fun moves, challenging intensity techniques (hello, drop sets), and enough variety to keep it interesting. Each … SEE MORE
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