Social media … you may love it or you may hate it. I know I do. Sometimes I think it is the greatest thing in the world, while other times I have no desire to even log on. I can count on one hand the number of people I know who have managed to avoid … SEE MORE
Recovery and mobility are very important to maintaining a high level of performance in the gym to get the most out of each workout. … SEE MORE
We all know that we can eat breakfast foods at any point in the day (well, at least I can – it’s my absolute favorite!). This Smoked Salmon Frittata is a perfect example, as the bold flavors translate easily from a morning wake me up, to a mid-day pick me up, to an evening wrap … SEE MORE
Building full, round shoulders requires multiple exercises to hit all three heads, and this can be challenging if you’re working out during busy hours at … SEE MORE
Note: The supplements I recommend stay relatively consistent regardless of which phase, or which program, you are in. I firmly believe in their effectiveness, but … SEE MORE
When you hear the word nurture, what comes to mind? Do you get all warm and fuzzy? Maybe you go back to a time when you got sick and mommy told you to stay in bed and brought you a bowl of hot soup. I challenge you to start think of rest/recovery days with that … SEE MORE
What’s more refreshing on a hot summer day than a nice big scoop of fro-yo? How about a fro-yo packed with protein and no-added sugar? That’s more like it! 🤗 Not only is this delicious treat fun to eat, it doesn’t even require an ice cream maker. Oh, and one more thing…it only has one … SEE MORE
Here’s a great workout for your quads, hams, glutes, and calves. I combined bodyweight moves with traditional bodybuilding exercises, and threw in a couple of supersets to mix things up. Try it out for a great leg day pump! 💪 THE WORKOUT Click image to enlarge
Are you ready to get inspired by these incredible transformations from the winners of my 40 Day Summer Shred Challenge?😄 I hope so, because they did an amazing … SEE MORE
Have you ever noticed that the less you eat, sometimes the less hungry you are? Or the more often you eat, the more frequently you start to feel those hunger pangs? How about when you’re bored and, despite not being hungry, as if on “auto pilot,” you scrounge the cupboards for something to munch … SEE MORE
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