”You’ve got to know when to hold ‘em. Know when to fold ‘em. Know when to walk away. And know when to run.” – The Gambler, by Kenny Rogers Although Kenny Rogers wasn’t referring to a fitness program when singing his most famous song of all time, these lyrics aptly define the things that … SEE MORE
You asked for it, so here it is. Full disclosure: this HIIT cardio workout is brutal! Your heart will be pumping and your muscles will … SEE MORE
By Allison Frahn Bring the delicious flavors of Middle Eastern cuisine to your table in just minutes! These healthy kebabs are super-quick and easy … SEE MORE
That is the ultimate question, isn’t it? No matter what your goals are, nutrition is one of the most difficult and confusing aspects of the fitness journey. Unless of course you just don’t really care, but even that will catch up to you someday in some form or another, such as nutrition-related health issues later … SEE MORE
Hey guys, we’re back with our Eat Out, Eat Clean series! Outback Steakhouse ? is one of my favorite restaurants. They have a huge menu with plenty of options for clean eating. If you know what to order, you can stay on track and not miss out on having a good time with friends and … SEE MORE
By Allison Frahn There are many ways to turn your ordinary chicken and sweet potato meal into something extraordinary – and this is one … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer It’s common knowledge that an inactive lifestyle is not good for you and could lead to a … SEE MORE
Are you ready for a challenge? Good, because we’re back with a TUT (Time Under Tension) workout for legs! This is a great intensity technique to shock your muscles into new growth. Here’s a quick overview: Time Under Tension refers to the amount of time your muscles are under tension, both lifting and lowering … SEE MORE
They’re pretty to look at, refreshing and tasty to eat, and good for you…so it’s little wonder that Acai Fruit Smoothie bowls are popping up all over the place. You can make them with either frozen acai berry puree (in frozen food sections of nutrition stores) or the powder form. I’m using the powder, as … SEE MORE
Build your back with these four moves – all on the Smith Machine. In this first installment of our new video series, One Stop Shop, … SEE MORE
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