By Allison Frahn This protein-packed stir-fry is a fantastic solution for those nights when you need a quick and easy dish for dinner. The … SEE MORE
You requested it so here it is! That hot spot where your glutes and hamstrings meet can be a challenging area to tone up. … SEE MORE
It’s time to announce the winners of my 35 Day Muscle Up Challenge – I am SO excited and proud of their results!? As most … SEE MORE
I get a lot of questions about what goes on at my nPower Fitness Camp Weekends, so I thought it would be a good idea … SEE MORE
Ask any client that has trained with me in person and he or she will tell you that I watch every little movement in great detail. One of my nicknames is “The Form Nazi” because I correct the tiniest, seemingly insignificant things. ? “Pinkies are for teacups, not kettlebells! Don’t let me catch you … SEE MORE
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Stuffed peppers usually have a spicy Mexican-style filling – but not today, my friends. We’re changing it up with this absolutely delicious high protein alternative … SEE MORE
Give your back a growth boost with this superset special that hits every area from top to bottom, and left to right. Focus on using proper form and feeling your back muscles through the full range of motion. ? BACK SUPERSET WORKOUT: INTRO SUPERSET: WIDE GRIP PULLDOWN/REVERSE GRIP PULLDOWN SETS: 3 REPS: … SEE MORE
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”You’ve got to know when to hold ‘em. Know when to fold ‘em. Know when to walk away. And know when to run.” – The Gambler, by Kenny Rogers Although Kenny Rogers wasn’t referring to a fitness program when singing his most famous song of all time, these lyrics aptly define the things that … SEE MORE
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You asked for it, so here it is. Full disclosure: this HIIT cardio workout is brutal! Your heart will be pumping and your muscles will … SEE MORE
By Allison Frahn Bring the delicious flavors of Middle Eastern cuisine to your table in just minutes! These healthy kebabs are super-quick and easy … SEE MORE
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