There are so many delicious recipes that you can make with apples, especially around this time of year. One of my favorites – Crispy Apple … SEE MORE
Outside of warming up, I almost always start my workouts with a multi-joint, compound exercise, since these are the movements that require the most strength and energy output. So for a typical shoulder workout, I would start off with a pressing exercise to incorporate multiple areas of the shoulder. But not for this workout! To … SEE MORE
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IT’S WAR! A battle between you and food, or at least the food you really want (or think you want), crave or are just plain torturously tempted by this time of year: cheesy casseroles, meat and cheese trays, chips and dips, cookies, brownies and other delights, not to mention plenty of holiday ‘spirits’ – and … SEE MORE
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The Buns & Guns Challenge might be over, but that doesn’t mean we stop working the guns, right?? Give this workout to try on your next arm day!? SUPERSET Alternating Dumbbell Curl/Triceps Pushdown SETS: 4 REPS: 10/12 REST PERIODS: 60 seconds SUPERSET Rope Hammer Curl/Cable Overhead Triceps Extension (rope) SETS: 4 REPS: 12/12 REST … SEE MORE
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Here are the winners from my 40 Day Buns & Guns Challenge!? We had some AMAZING transformations to go through – I’m so happy to see so many awesome results! Choosing the winners is always a very difficult job for the judges from NW Fitness Group – so difficult, in fact, that I felt the need … SEE MORE
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I started seeing infomercials, commercials and other ads for gym equipment, fitness programs and diets about two weeks before Thanksgiving – which seems even earlier than usual. This leads me to believe that while we are just getting into the heart of the “Christmas Season” – or other holidays celebrated this time of year – … SEE MORE
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The Holiday Season is officially here! This is one of my favorite times of the year – there is so much to look forward to! But those things that we all look forward to – get-togethers with family, dinners and parties with friends – can also all add up and – if you’re not careful … SEE MORE
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T-minus two days until Thanksgiving and the kickoff of the Holiday Season! The time period between Thanksgiving and New Year’s, however, can also the time of year where people not only anticipate, but expect to pack on a few extra pounds. I’ve even heard people jokingly call the few weeks between Thanksgiving and New Year’s … SEE MORE
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It’s cardio acceleration time! This is an intense workout – and a great way to combine your weight-training and cardio to get in and out … SEE MORE
Some things just go together. Like peanut butter and jelly, or salt and pepper – and that’s exactly how I feel about muffins and chocolate chips! My yummy Pumpkin Chocolate Chip Muffins combine all the flavors of the season, with just the right amount of chocolate chips to give extra flavor and keep the calories … SEE MORE
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