One of the first things I ask when someone approaches me about training is, “What is your goal?” Invariably, the answer will most likely be: “I want to gain muscle and lose fat.” And, if I’m speaking with a female client, this is almost always followed by: “But I don’t want to get too muscular. … SEE MORE
Note: The supplements I recommend stay relatively consistent regardless of which phase, or which program, you are in. I firmly believe in their effectiveness, but … SEE MORE
Packing food for an extended trip can seem a bit intimidating – especially when you’re traveling internationally. Recently, I went to Mexico with my entire … SEE MORE
By Allison Frahn Do you want a scrumptious, “cheese-cakey” treat that’s high in fiber, low in calories and, wait for it…has only ONE gram … SEE MORE
When people think about exercise, it draws up images of intense activity, elevated heart rate, profuse sweating, and feelings of exhaustion – in other words, … SEE MORE
Are you guys ready for something brand new? Then give this Slam Ball Circuit Workout a try! This is great to mix in with … SEE MORE
Even though it’s not fall, is there ever a bad time for pumpkin? (Answer: NO! ?) So what better way to start any day than with a big Pumpkin Pie Spice Latte? Sure, you could run to a coffee chain and grab one of these, but why not save some money and make a healthier … SEE MORE
Something a little different for you guys – a total body, cardio acceleration landmine workout! You can get through this workout in a half … SEE MORE
If I had a dollar for every time I heard someone blame genetics for their inability to lose fat, or to gain muscle in certain areas, or for their “slow” metabolism, I’d have a lot more shoes in my closet, lol! Genetics gets blamed for so much that they have so little to do with. … SEE MORE
By Allison Frahn Sometimes the presentation of food can be just as delicious as the actual food itself! Oftentimes, I would make chicken salad … SEE MORE
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