Crepes are a versatile dish that can be gobbled up for breakfast, lunch, dinner, or dessert. You will see sweet and savory versions (I happen … SEE MORE
We’re back with another Target Training video and the focus is outer chest (that “pinchy” spot at the armpit). Here are three moves to help tighten up this area. • Wide Grip Pushup • Dumbbell Chest Flye • Cable Flye If you have another area you want to see me cover, leave me a … SEE MORE
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By Naomi Rabon, NW Fitness Team Trainer How often do you let yourself down? Every week? Every day? Maybe multiple times per day? Do … SEE MORE
By Allison Frahn Spring Rolls are healthy ingredients all wrapped up in a yummy piece of rice paper for your eating enjoyment. The beauty … SEE MORE
Here’s a great outdoor upper and lower body workout that combines strength training and cardio using only your bodyweight. This workout is perfect for those … SEE MORE
Sarah Meyers had always been active. Involved in sports and fitness virtually her entire life, Sarah bounced from soccer to cheerleading in high school, … SEE MORE
One of the biggest struggles I’ve seen with my clients, and myself, is having to defend, justify, explain, or even compromise our fitness and health lifestyle to others who may not agree with or understand the choices we make, how we spend our time and our money, what we choose to focus on, and how … SEE MORE
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Hi guys! We just got a new puppy! His name’s Bodhi ? and since we’re taking him with us everywhere to get him socialized, what better place for our latest edition of Eat Out, Eat Clean than Lazy Dog Cafe, a restaurant that caters to four-legged family members? They even have a dog menu. … SEE MORE
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I woke up to a VERY nice surprise last week when I received an email from a friend of mine, Jody Treirweiler. Jody, a former … SEE MORE
Trail Mix, the full-flavored, energy-packed, on-the-go snack synonymous with outdoor summer fun. But nobody said you can’t add it to a sit down dish to jazz it up a bit. With its great texture, and sweet and salty bite, it’s the perfect compliment to chicken salad. You can buy a pre-made trail mix or simply … SEE MORE
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