An update on my Olympia prep at 8.5 weeks out from the show! And a couple of pictures I took last night checking out my progress 🙂
What should my goal be? What should I be aiming for? How do I know if I’m progressing?” These are some of the more common … SEE MORE
This is a lean spin on the traditional meat kebabs, which are typically high in fat and calories. Not only are these kebabs a lot … SEE MORE
Olympia Prep Back Day! As always, one of my main areas of focus this year is improving my v-taper. Since it’s nearly impossible to shrink your waist (pesky genetics!) one of the ways you can give the illusion of a smaller waist is to focus on building a wider, bigger back. Which is what I … SEE MORE
Are you afraid of gaining weight? What about eating fats, or carbs? Or do you have a fear that if you stop doing cardio, or … SEE MORE
Instead of going to your local frozen yogurt shop, how about just going to your very own kitchen! This recipe provides a delicious alternative to … SEE MORE
You’ve heard both Nicole and I say in previous posts how fitness is kind of like a science experiment and we are our own test … SEE MORE
Olympia prep has officially begun!! This was the last Phat Camp before I hone down and focus on the prep for the competition. Traveling and staying on track with training, cardio and nutrition is a challenge at times – but if it is important to you, like it is to me, you figure out how … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer It’s no secret that for most people nutrition is the hardest part about getting healthier or reaching … SEE MORE
Sometimes just the change in presentation can make a food that you eat all the time taste so much better! A perfect example of this … SEE MORE
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