You’ve seen these massive golden brown treats at your favorite diner but you have avoided them at all costs … because you know that … SEE MORE
It’s time to announce the winners of the 60 Day Transformation Challenge! Selecting the winners was very difficult – there were so many great transformations! Please remember what is most important here – that you took action and took positive steps towards living a fitter, healthier life. This should not be an “end” for any of you – … SEE MORE
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I don’t think I’m able to lift as heavy as it looks like I can lift. I’m talking about working out weight, not lifting a 36 pack of water or helping to carry a heavy piece of furniture up a flight of stairs. I’m pretty strong when it comes to that. But as far as … SEE MORE
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Answering all your questions from January and February! Including: • Advice for losing post-pregnancy cellulite and excess skin • Tips + exercises to lean out your legs • My thoughts on IIFYM dieting (If It Fits Your Macros) • Strategies to lean out while staying full • Fasted cardio • And More! **Ask your … SEE MORE
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By Allison Frahn What happens when you put all of your “crust” ingredients inside an apple and bake it? You get an Inside Out Baked … SEE MORE
Alternative Exercises Wall Sit
Alternative Exercises Abductor Machine
We’ve all felt the pressure of feeling like we should look a certain way, or expect to lift a certain amount of weight. We’ve all wondered why we just can’t seem to enjoy eating certain “healthy” foods or have the discipline to avoid “bad” foods – or maybe even stick to a nutrition plan of … SEE MORE
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Shoulders and abs with 30 Day Transformation Challenge Winner Mary Northrup! Since I usually train alone, it was fun training with a partner for the few days Mary was in town. I mixed in a few intensity techniques and exercises to make things interesting of us both 🙂 WARMUP: INTERNAL/EXTERNAL ROTATION/LATERAL RAISE/FRONT RAISE SETS: … SEE MORE
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