Pizza…for dessert? Yup!? Not only is this “pizza” a deliciously unique and refreshing treat, it is super-fun to make! The beauty about this is that you can use whatever fruits that you wish (I gave you a starting point with my favorites below). If you have kids, have them participate in the creation process and … SEE MORE
INTRO WARMUP – LEG EXTENSION (NOT SHOWN) SETS:3 REPS: 20 REST PERIODS: 45 seconds SMITH MACHINE SQUAT SETS:3 REPS: 10 full range/10 half rep (bottom 1/2)/10 full REST PERIODS: 60-90 seconds SUPERSET: NARROW STANCE LEG PRESS/LEG PRESS CALF RAISE SETS: 4 REPS: 15/12 REST PERIODS: 45-60 seconds SUPERSET: SMITH … SEE MORE
Why Exercise Endurance Is The Critical Component In Any Fitness Progression How many times have you heard the phrase “trust the process” in your life? … SEE MORE
If you love pasta but are avoiding it due to the carbohydrate content, then these noodles should certainly become a staple in your meals! The … SEE MORE
By Allison Frahn Cookies for breakfast? Why not! This recipe gives you a nice alternative to your standard hot bowl of oatmeal. They have … SEE MORE
The weather is starting to warm up and the days are getting longer, which can only mean one thing – summer is just around the corner. It seems like this time of year is second only to New Years as far as making the resolution to getting fit and lean this year – even though … SEE MORE
As promised … and ab workout from the 45 Day Summer Abs Challenge! Those of you who are doing the challenge are no doubt familiar … SEE MORE
As the weather heats up, it’s hard to imagine blasting your indoor oven to enjoy a homemade pizza. Well, here’s a perfect alternative that will … SEE MORE
With two transformation challenges already under my Nicole Wilkins’ Team belt, I decided to join all of you who entered the 45 Day Summer Abs Challenge and try one out for myself. I have been a part of the last two challenges from the support side, but this time I wanted to actually do the … SEE MORE
Answering all of your questions from March/April! Including: • Exercises for stubborn glutes • Carb cycling tips • Healthy bedtime meals • Tips to minimize the appearance of cellulite • And many more! **Ask your questions for next month’s Member Q&A Video here**!
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