Nicole Wilkins
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Fit Fixins: Gingerbread Heart Cookies

  These heart-shaped gingerbread cookies have only 50 calories each – so, have one … or two … or three with your and spread the … SEE MORE

Video Training Journal: Chest + Arms Triset Workout

  I haven’t done a chest and arms workout for a while, so I added a few new exercises in this workout for you guys … SEE MORE

Tip Me Tuesday: Being Active Isn’t The Same Thing As Working Out

The term workout falls under a large umbrella that encompasses a lot of activities. I often stress to my clients (on a soap-box, no less, lol) that there is a difference between being an active person, doing active things, and working out. Yes, you use your muscles and burn calories with both. But the difference … SEE MORE

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Fit Fixins: Chicken Parm Stuffed Zucchini

  Zucchini is such a versatile vegetable. With it’s mild flavor and subtle texture, it can be used in a variety of dishes. But even … SEE MORE

My Gym Doesn’t Have #4: Leg Extension, Hyperextension, Face Pull

Ok guys – three more exercises you can do almost anywhere if your gym doesn’t have these pieces of equipment: Leg Extension, Hyperextension and Face Pull (high cable pulley). Like always if you have exercises you can’t do at your gym, let me know what they are below and we might be able to use … SEE MORE

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Tip Me Tuesday: Chasing Goal Ghosts and Fitness Phantoms

If I could just lose 10 pounds, I’d be happy. All I want is a nice firm butt, washboard abs and sculpted arms. Is that … SEE MORE

Fit Fixins: Pumpkin Spice Pancakes

What better way to start your day than with a plate full of healthy, great-tasting pancakes? Not only are my Pumpkin Spice pancakes absolutely delicious, … SEE MORE

Real Workout: High Rep Shoulder Superset Workout

Feel the burn! Don’t let the number of exercises fool you – this was a TOUGH one. If you don’t usually use higher rep ranges, … SEE MORE

Tip Me Tuesday: The Myth Of “Lifting Like A Man”

I can’t tell you how many times I have heard women tell me these things: I don’t want to lift too heavy because I don’t want to look like a man Or I don’t want to eat too many calories or too much protein because I don’t want to get manly muscles. I have good … SEE MORE

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Exercise Demo: Landmine Row

Alternative Exercises T-Bar Row, Close Grip Seated Cable Row, Incline Dumbbell Row  

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