The last of my packing videos for the Olympia! Here is everything I am bringing for the week – I did this last year and I thought you all might want to see something outside of the gym or the kitchen. If you missed them, here are the videos of the food I am bringing … SEE MORE
Part 2 of my Olympia Meal Prep! Everything I am bringing to Las Vegas for the competition. If you missed Part 1 – Proteins you … SEE MORE
Last back workout … in California 🙂 It is so crazy to think that I can count the number of workouts I have left before … SEE MORE
Practice, practice, practice! Even though this will be my ninth – yes, ninth! – time competing at the Olympia, I still practice my posing as if it were my first time stepping on stage. I don’t think you can be too prepared in that aspect. Here is a look at one of my recent posing … SEE MORE
Less than a week until showtime and I am super-excited to share this vlog with you guys because I am going to show you which color suit I chose!! 🙂 Oh, and some progress photos and a lot of other good stuff. I took my progress photos inside today because it was early in the … SEE MORE
Well … it’s almost time for the Olympia again! For those of you who don’t know, Joe Weider’s Olympia Weekend is this Thursday-Sunday in Las Vegas, Nevada – the figure division prejudging is held on Friday morning and the finals are held on Saturday night. This will be my 9th time competing in the … SEE MORE
D-E-P-L-E-T-E-D That’s definitely how I felt for this workout, but that is to be expected at 1 week out. At this point in time, it is not about the weight at all. It still can be frustrating at times – if you allow it to be – when you can’t lift as heavy as you … SEE MORE
Setting up the awesome home gym we just got and taking you on a trip to get my eyebrows done! (you’ll see why)
Getting closer to contest time and getting everything ready for the next couple of weeks – starting with my proteins, of course! As most of you know, being prepared is one of the main keys to any successful program, whether you are preparing for a competition or trying to stay in shape and eat clean … SEE MORE
As I have gotten older, one of the greatest life lessons I’ve learned is that the sooner you learn patience (wait, is that an oxymoron?), … SEE MORE
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