Olympia prep is underway! Here is the first of what will be many vlogs leading up to the 2016 Figure Olympia on September 16-17th. I will be documenting my entire prep on the site over the next 16 weeks – the training, nutrition, my progress through these vlogs and more. I’ll also be posting progress … SEE MORE
Here are alternatives to three more exercises you may not be able to do at your gym – if your gym doesn’t have the right equipment. The exercises/machines you may not have – Pec Dec Flye, Reverse Pec Dec Flye (yes, it’s the same piece of equipment ;)) and a Prone (lying) Hamstring Curl. In … SEE MORE
This week marks the first full week of my Olympia prep! I started at 17 weeks out this year, which will be the longest I have ever prepped for a show in my life (more on this in my first Olympia Prep Vlog, coming early next week). So, with Olympia prep starting, I figured it … SEE MORE
I might be a little different, but I actually like doing cardio most of the time. I enjoy pushing myself and the feeling of my heart … SEE MORE
I’ve said it a lot since last year’s Olympia, but one of my main goals this year has been building my bootay – or glutes … SEE MORE
No time to train five or six days a week? Then a total-body training split might be just what you need. Don’t make the mistake … SEE MORE
So many questions we had to split it up into two parts! Seriously – the video was too long to upload as one part this time (part 2 will be . Thank you for all of the questions! This month: How to target and lean out your lower abs, tips for injury prevention and improving … SEE MORE
You guys have seen me do this in a lot of my workouts, but here is a quick look at how to perform the Rest/Pause … SEE MORE
I was feeling good this day and I really wanted to push myself with this workout. This was a high-volume, high-intensity workout that had my shoulders pumped and burning by the end of the second triset – when I still had 10 of them to go! I guarantee it will fry yours as well 🙂 … SEE MORE
We have been working very hard to put a “Nicole” spin on the original fitbook! It will be available exclusively on NicoleWilkins.com.
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