This week’s training journal is a chest and back superset workout. I don’t normally train these muscle groups together, but they are actually a great pairing since they are antagonistic – or opposing – body parts. What this means is that you won’t tire out each muscle, like you can do when supersetting back and … SEE MORE
Ok, I know a lot of you have been waiting to see … we have selected the winners for the 30 Day Transformation Challenge! Before … SEE MORE
Struggle. What a hefty word. As a personal trainer, I see other people struggling almost every day. And when I say struggle, I mean that … SEE MORE
Who says you can’t get in a killer workout at home? You guys know by now … not me! I got creative with this one … SEE MORE
The holiday travel season is almost here – which means you may be away from home, or pressed for time, a lot more than usual. Here’s a glutes/hamstrings workout that you can do anywhere – as long as you have a few sets of dumbbells and a bench! And don’t be fooled because of the … SEE MORE
I know we’re not all exercise science majors. So some of us didn’t have the best memories of 7th grade PE class (me included!) I was always last to be picked to play on teams because I never played sports and wasn’t very coordinated back then, and many times I just wanted to sit out … SEE MORE
Answering all your questions from the month of October! Admin note: PLEASE remember to leave all of your questions on the forum thread – the link is below. It is difficult to track all of the questions for the Q&A videos if they come up in random places (i.e. old Member Q&A videos or via … SEE MORE
More form fixes! Here are three more exercises I see a lot of people doing wrong in the gym – so here’s how to do them right! If you have something you would like to see next time, let me know in the comments section below 🙂 If you missed any of the previous Fix … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Pain is, well, painful. There is no way around it. It is almost ludicrous to think my … SEE MORE
Who doesn’t love pizza every now and then, right? Unfortunately, it’s really hard indulge and keep your nutrition on track. So … I have been experimenting with a few recipes recently and this low-carb, healthy pizza is one of them. Give it a try! NUTRITION FACTS (click on image to enlarge)
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