Great job everyone! Here are some tips and suggestions to help you stick with the program and make Week 2 even better than Week 1!
I have been getting creative with my workouts recently and having some fun doing a few different things. Today was a Pull Workout – back, … SEE MORE
Bored with your cardio workouts? Don’t worry, I get that way too 🙂 Here are four interval-based cardio workouts that I have been doing recently … SEE MORE
en·joy verb 1. take delight or pleasure in (an activity or occasion). synonyms: like, love, be fond of, be entertained by, take pleasure in, be keen on, delight in,appreciate, relish, revel in, adore, lap up, savor, luxuriate in, bask in; informalget a kick out of, get a thrill out of, dig “he enjoys playing sports” synonyms: benefit from, have the benefit of; be blessed with, be favored with, be endowed with, be … SEE MORE
Cardio Acceleration is a great way to get in two things at once – your weight training workout and your cardio! This was a total-body … SEE MORE
Achieving complex and difficult goals requires focus, long-term diligence and effort. Success in any field requires forgoing excuses and justifications for poor performance or lack … SEE MORE
Are you excited to start your Transformation Challenge? I hope so, because I am excited for you all to start! Here is a list of … SEE MORE
ADMIN NOTE: You do NOT need to submit calf or chest measurements for the Transformation Challenge unless otherwise noted. It’s time to take your measurements! … SEE MORE
A meal-by-meal breakdown of what my nutrition currently looks like – about 3 weeks into my post-Olympia reverse diet. For this of you wondering what a reverse diet is and looking for more information – the answer to most of your questions is here in this post: Reverse Dieting 101: A Guide To Staying Lean. … SEE MORE
cross-train·ing noun: cross-trainingtraining in two or more sports in order to improve fitness and performance, especially in a main sport. krôsˈtrān/ verb: cross-trainpresent participle: cross-training; learn … SEE MORE
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