Nicole Wilkins
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Exercise Demo: Reverse Pec Deck Flye

  Alternative Exercises: Bent Over Dumbbell Rear Delt Raise, Reverse Cable Flye  

Exercise Demo: Narrow Grip Pulldown

Exercise Demo: Bench Tuckup

Alternative Exercises Exercise Ball Tuckup

Exercise Demo: T-Bar Row

  Alternative Exercises: Incline Dumbbell Row  

Exercise Demo: One Arm Cable Row

Alternative Exercises: One Arm Dumbbell Row

Exercise Demo: Bent Over Dumbbell High Row

Alternative Exercises: Incline Dumbbell High Row, Cable Face Pull (wide grip)

Exercise Demo: Barbell Row

  Alternative Exercises: Machine Row, Smith Machine Inverted Row  

Exercise Demo: Decline Situp

Exercise Demo: Standing Arnold Press

  Alternative Exercises: Seated Arnold Press  

Exercise Database: Smith Machine Shoulder Press

  Alternative Exercises Barbell Shoulder Press, Machine Shoulder Press, Seated Dumbbell Press

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