EQUIPMENT NEEDED: Kettlebells *If you are following the 35 Day Holiday Workout Calendar and do not have kettlebells, all of the exercises can be … SEE MORE
Here’s the workout from Day 1 of the Holiday Express Challenge. And if you’re ready to join in after this, you’ll get immediate access … SEE MORE
By Allison Frahn Chocolate and cherries are often paired together in many desserts because they complement each other so well. Now, add in a creamy cheesecake and you’ve created a flavor powerhouse. These Chocolate Cherry Cheese Bars have layers of rich chocolate, creamy cheesecake, and tangy cherries. Not only are they beautiful to look … SEE MORE
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By Naomi Rabon, NW Fitness Team Trainer Wouldn’t it be amazing, hypothetically, if we could somehow see what it feels like to age backwards? Starting off in an old, wrinkled, worn out body with aches, pains, physical limitations, health issues and an inability to live life to the fullest. But then, as time passes, … SEE MORE
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EQUIPMENT NEEDED: Full gym, resistance bands TIME: 40 Minutes Here’s another great workout for those of you ladies who don’t want to miss any workouts during your pregnancy. All of the moves can be done with no concern for the health and safety of mom and baby! Looking for specific workout videos? Check out … SEE MORE
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By Allison Frahn If you’re a loaded baked potato fan who likes meals that are simple and easy with barely any cleanup, then this is the recipe for you. Think that’s too good to be true? It’s not! I stumbled upon this by accident when I was in a rush and literally just threw … SEE MORE
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By Naomi Rabon, NW Fitness Team Trainer The single biggest complaint I hear when it comes to healthy food is: ”but it’s so boring!” I’ve said it in past articles and I’ll say it again: if you want to be entertained or want excitement in your life, go see a movie or go sky … SEE MORE
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Hey everybody! I’m here with nPower Nutrition Ambassador Rachel and today we’re breaking down 3 exercises you need to build a stronger, shapelier backside! Here’s what we’re looking at: Barbell squat Hip Thrust Elevated Dumbbell Reverse Lunge Make these exercises a part of your arsenal on legs/glutes days and trust me, you (and everyone … SEE MORE
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By Allison Frahn There are few things as fresh and tasty as authentic Greek cuisine. It happens to be one of my favorites, as most of the foods are just naturally flavorful and healthy based on the ingredients and preparation used. This Greek Chicken Souvlaki with Tzatziki Sauce is a great example. The chicken … SEE MORE
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By Naomi Rabon, NW Fitness Team Trainer Happy Halloween! No doubt there will be sugar, sugar everywhere and in all shapes, colors, enticing packaging and every size you can imagine – itty-bitty “fun” sized chocolate treats and gigantic, oversized candy bars measuring several feet in length just for shock value. Let the sweets-fest, glucose-overload, … SEE MORE
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