By Allison Frahn I’m a big fan of s’mores for so many reasons – the taste, the nostalgia, and the ease and fun of preparing! They bring back memories of sitting around a campfire on a chilly evening or stretching my arm out to hold over a grill on a summer day. Either way, … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Don’t get so caught up in the act of chasing goal after goal after goal that you get lost along the way. Yes, people can become addicted to chasing goals and become habitual goal-getters. What’s wrong with that you ask? Simple: it can steal your joy and … SEE MORE
EQUIPMENT NEEDED: None TIME: 10 Minutes Get ready to stretch! It’s the perfect post-workout finisher to start the recovery process so don’t neglect this key component of your total fitness plan! Looking for specific workout videos? Check out the filtering function to find exactly what you are looking for to help you reach those goals! … SEE MORE
By Allison Frahn If you’ve ever heard the expression that you eat with your eyes first, well that means because foods that are visually appealing create a better experience. That notion certainly holds up with this dish! The bright colors in this Red and White Quinoa Tabbouleh Salad are so beautiful. Combine this with … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Starting out in life, all humans formed eating habits. We developed hobbies, maybe even passions, for specific activities we enjoyed and found interesting, entertaining and even challenging. Some of us also may have conversely picked up habits that could be classified as inactivity, such as spending hours … SEE MORE
EQUIPMENT NEEDED: Dumbbbells TIME: 30 Minutes I know you guys love total body workouts that you can do in half an hour, so here we go! Each circuit has 4 exercises that you’ll do for 3 rounds each before moving on to the next circuit. So basically, it’s 3 giant sets, if you want to … SEE MORE
By Allison Frahn If you are not a morning person but enjoy and cherish the value of a delicious and nutritious breakfast without a hassle, then overnight oats is a recipe that you should truly consider. There are so many varieties based on the addition of various milks, fruits, nuts, spices, sweeteners, etc. Once … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer About 99.9% of the clients I have ever coached confess that some aspect of nutrition is the most difficult part for them to overcome and get a handle on. Ironically, nutrition is arguably the biggest piece of the health, fitness and physique-transforming metaphorical “pie” when adopting healthy … SEE MORE
Summer is in full swing! Time to enjoy the fireworks, cookouts, warmer weather and spending time with family and friends. I know a lot of you will likely be away from home at some point in time this month, so to accommodate the change in routine (and environment), I’m giving you a workout split … SEE MORE
By Allison Frahn It’s grilling season! There’s no better way to kick it off than with a recipe that is not only delicious, but healthy and super easy to prepare, because – well, who wants to spend a lot of time cooking in the heat? Kabobs! There are endless varieties of kabobs – from … SEE MORE
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