By Naomi Rabon, NW Fitness Team Trainer About 99.9% of the clients I have ever coached confess that some aspect of nutrition is the most difficult part for them to overcome and get a handle on. Ironically, nutrition is arguably the biggest piece of the health, fitness and physique-transforming metaphorical “pie” when adopting healthy … SEE MORE
Summer is in full swing! Time to enjoy the fireworks, cookouts, warmer weather and spending time with family and friends. I know a lot of you will likely be away from home at some point in time this month, so to accommodate the change in routine (and environment), I’m giving you a workout split … SEE MORE
By Allison Frahn It’s grilling season! There’s no better way to kick it off than with a recipe that is not only delicious, but healthy and super easy to prepare, because – well, who wants to spend a lot of time cooking in the heat? Kabobs! There are endless varieties of kabobs – from … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Do you feel stuck? Like you’re spinning your wheels without seeing any changes? Have you been working out consistently, lifting hard and putting in your all for what seems like forever (even though it may only be a few months) and feeling frustrated that you aren’t seeing … SEE MORE
EQUIPMENT NEEDED: Kettlebells TIME: 30 Minutes We’re doing a total body blast with kettlebells! I know 12 exercises sounds like a lot to cram into just 30 minutes, but believe me it will go fast. That’s because we’re doing each exercise for 30 seconds and 5 of those will be a killer giant set that … SEE MORE
By Allison Frahn I’m a huge fan of yogurt parfaits for many reasons. They are so pretty to look at, contain protein packed and gut friendly yogurt, they are easy to assemble, a convenient snack on the go, they can be customized to your taste preferences (fruit, nuts, flavor of yogurt, sweetness level, etc.). … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer What is the big secret to getting in the best shape of your life? What is that mythical, long sought-after “magic pill?” I am going to tell you what it is – but you might not like it. You can’t buy it. You can’t get it from … SEE MORE
EQUIPMENT NEEDED: Full gym, Hip Circle TIME: 45 Minutes Target your glutes, hamstrings, and calves with a variety of exercises in this superset workout—including a killer triset finisher for an amazing pump! Looking for specific workout videos? Check out the filtering function to find exactly what you are looking for to help you reach those … SEE MORE
By Allison Frahn If your sweet tooth kicks in and you’re looking for a healthy option you can always go with fresh fruit, but if you want something a bit more indulgent than this is a treat for you. This Blueberry Almond Oat Cake has layers of oat crust, fresh blueberries, and sliced almonds. … SEE MORE
Copyright © 2026 Nicole Wilkins. All Rights Reserved.
