EQUIPMENT NEEDED: Hip circle, dumbbells, bench, mat TIME: 30 Minutes Your hips play a crucial role in all lower body movements, so for better … SEE MORE
By Allison Frahn How many times have you walked into a pizza parlor and the sight of a big cheesy calzone catches your eye? For good reason! Of course, you were walking in there for the Italian grilled chicken salad though, right? Well, whether you opted for calzone or avoided it because you didn’t … SEE MORE
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By Naomi Rabon, NW Fitness Team Trainer Where you are today, right now – everything that encompasses who you are physically, mentally, spiritually and emotionally – is a culmination of what life “throws at you” and how you react to what has been presented to you at any given time throughout your life. In … SEE MORE
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For those of you who weren’t aware, we just wrapped up one of our most original Challenges last month – my 40 Day 4 Hours To Fit Challenge. The workouts were something completely different from anything I’ve done in the past, and I am thrilled to say the feedback for them has been phenomenal! … SEE MORE
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By Allison Frahn If you’re a fan of cabbage, you might enjoy coleslaw, Asian salads, sauerkraut, etc.—but have you ever tried roasted cabbage? By roasting the cabbage, it caramelizes it and brings out a nutty and warm flavor. These Roasted Garlic Cabbage Steaks combine aromatic garlic and tangy parmesan with savory pecans and olive … SEE MORE
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By Naomi Rabon, NW Fitness Team Trainer “Come on, you’ve got this!” “Why in the world did I say (or do) that?!” “What was I thinking?” “Yes! I did it!!” When you read the above statements, did you read them as if someone were speaking out loud? Or did you read them as if … SEE MORE
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EQUIPMENT NEEDED: Full gym TIME: 45 Minutes Welcome everyone and let me introduce our nPower Nutrition Ambassadors, Sarah and Rachel! I’m so happy to have them here. We wrapped a big day of shooting yesterday and today we’re doing a total body workout. This is not written out or scripted in any way—it’s totally on … SEE MORE
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By Allison Frahn If you’re a big fan of pumpkin everything season, but don’t want to dive into the full experience just yet – perhaps you can dip your toe in with this delightful dish. All pumpkin everything became quite the rage several years ago and it doesn’t show any signs of easing up … SEE MORE
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By Naomi Rabon, NW Fitness Team Trainer To attempt any goal in life that you’d eventually like to be really good at, or “master,” you have to start somewhere. You have to begin, in other words, you have to be a beginner. Your health and fitness journey is no different. START AT THE BEGINNING … SEE MORE
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EQUIPMENT NEEDED: Full gym TIME: 15 Minutes As you may know, it’s a blessed time for us because I’m pregnant with our second child. Over the next few months, I’ll be posting pregnancy safe workouts. I believe it’s important to keep hitting the gym and staying active. It’s going to be a great journey … SEE MORE
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