Happy New Year! I hope you enjoyed spending time with friends and loved ones during the holidays. If your workouts were inconsistent last month, that’s ok – don’t beat yourself up over it. What’s done is done, and now it’s time to get back on track and back to work. Let’s start the new … SEE MORE
By Allison Frahn It is still possible to create delicious baked goods using healthier ingredients. The key is coming up with the right combinations to provide good taste and texture. Cookies can be the most challenging because often what makes a cookie a cookie is all the butter and sugar. You can substitute almond … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer A firework starts off with the tiniest of sparks. As the spark works its way up the wick, it starts to gain momentum, getting a little stronger and a little brighter. Then, boom! The beauty and power and exuberance is displayed for all to see! It is … SEE MORE
EQUIPMENT NEEDED: Dumbbells TIME: 20 Minutes We’re closing out the year with another short and sweet workout! This total body dumbbell circuit workout features 4 exercises that you will start every minute on the minute (EMOM). The faster you finish, the more rest you get before the next round. And you can do this … SEE MORE
By Allison Frahn Cauliflower has become a superstar in recent years, making its way into baked goods, pizza crust, as a substitute for rice or mashed potatoes – the list goes on and on! Well, I’m not going to do anything to take away from this beautiful vegetable, in fact I’m going to leave … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer You are feeling good, feeling strong, sticking to your goals, seeing results and feeling like you are on top of the world and nothing can stop you! Internal momentum is at an all-time high and you are invincible. Then, you get invited to a social gathering and … SEE MORE
EQUIPMENT NEEDED: Kettlebells TIME: 15 Minutes Here’s a simple workout using basic kettlebell moves to fry your legs. It’s only 3 exercises, but you’ll be working hard to complete as many rounds as possible in 15 minutes. Looking for specific workout videos? Check out the new filtering function to find exactly what you are … SEE MORE
By Allison Frahn Chicken and rice are often staples in diets of those that seek to lose or maintain a healthy, ideal weight. Chicken is a wonderful source of protein and rice is a great choice for a complex carbohydrate. Coming from someone who meal preps every week, I’m always looking for creative ways … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer You are not your thoughts. You are, rather, your reaction to your thoughts. In other words, it’s not necessarily what thoughts pop into your head that count, but rather what thoughts you choose to react to that dictate your behavior. For example, you might think about eating … SEE MORE
EQUIPMENT NEEDED: Kettlebells TIME: 20 Minutes We’re sticking to our theme of abbreviated workouts for the holidays with this full body blast using the kettlebell. I’ve got 5 exercises and four of them are combination moves. Looking for specific workout videos? Check out the new filtering function to find exactly what you are looking for … SEE MORE
Copyright © 2025 Nicole Wilkins. All Rights Reserved.
