EQUIPMENT NEEDED: Foam roller TIME: 10 Minutes We’re focusing on recovery to keep your body functioning at optimal levels so you can keep going strong to reach your goals. Do these stretches after your workout. It should take you about 10 minutes to complete the entire circuit. Looking for specific workout videos? Check out … SEE MORE
By Allison Frahn If you’re ready to spice up your breakfast, literally and figuratively, well I’ve got just the dish for you. If you’re thinking, I can’t even pronounce it – how am I going to make it? Don’t worry, it’s easy! Egg Bhurji is the Indian version of scrambled eggs; it is a … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer You may be among the millions of people who live with high levels of stress as part of your normal everyday life. But what exactly is stress, why do we experience so much of it, and how can it negatively impact our health and physical goals? By … SEE MORE
EQUIPMENT NEEDED: None TIME: 20 Minutes I love bodyweight exercises! You don’t have to wait around for equipment and you can do it at home, … SEE MORE
By Allison Frahn There are tons of ways to serve up your favorite burger, from pretzel buns to Kaiser rolls, on toast, on donuts (yep, I’ve seen that), or naked without a bun. Well, depending upon your preferences, you might not want the extra carbs on some days, but you still want a bun. … SEE MORE
Incorporate this dynamic warmup routine to get your body ready for your Total Body Cardio Acceleration Workout. This warmup should take roughly five minutes. … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer I’m pretty sure I look stronger than I actually am. I’m talking about strength for the weights I use when working out, not life activities, such as lifting a 36 pack of water or helping to carry a heavy piece of furniture up a flight of stairs. … SEE MORE
Can you believe summer is here already? The kids are out of school and it’s time for barbeques and vacation plans with friends and family. And it’s also time to build and sculpt your body for all that fun in the sun. This month we’re using all dumbbell exercises. And we’re giving extra love … SEE MORE
By Allison Frahn Who doesn’t love cheesecake? It’s so creamy, indulgent, and just plain yummy! The only issue that I see with eating cheesecake every day is that it is often loaded with fat and sugar. So, how could I make it healthy so I could have my cake and eat it too? By … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Pain is, well, painful. There is no way around it. It’s somewhat crazy-funny to think my clients pay me to put them through exercises that can cause nearly unbearable levels of pain—and they keep coming back! Why? Because people are usually unable bring themselves to a certain … SEE MORE
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