EQUIPMENT NEEDED: Kettlebells TIME: 10 Minutes In today’s busy world, we all have those days when you’re just pressed for time. But that doesn’t mean you have to skip a workout. In fact, you can train your whole body in just 10 minutes with minimal equipment—if you do it the right way. Here are … SEE MORE
By Allison Frahn If you’re looking for a quick, easy, keto-friendly, and delicious snack to keep in the fridge, then this is the recipe for you. These Smoked Salmon Cream Cheese Deviled Eggs pack all the flavors of Lox and Cream Cheese without the heavy carbs. The creamy egg yolk and cream cheese are … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer I’m sure I don’t need to tell you about the numerous obstacles, limitations, ‘set backs,’ and stumbling blocks we inevitably face along our fitness journey that can easily be turned into flat out roadblocks that truly test us in how bad “we want it.” Some are physical, … SEE MORE
You won’t need a ton of equipment for this month’s workouts – just a barbell, dumbbells, a hip circle (optional) and a mat – so you can get it done from pretty much anywhere! You’ll be following a upper/lower split, meaning you’ll be training your entire upper body two days a week and your … SEE MORE
By Allison Frahn Who doesn’t love Italian food? I know I do. One of my favorites is the Caprese salad. If you have never heard of Caprese salad, it is an Italian salad made of fresh mozzarella, tomatoes, and sweet basil, seasoned with salt and olive oil. Well, I have taken this traditional dish … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer It might be out of force of habit, or mindlessly working out (going through the motions of lifting things up and putting them back down) or just lack of knowledge when it comes to body mechanics—but, contrary to popular belief, your focus should not be on lifting … SEE MORE
EQUIPMENT NEEDED: Barbells, dumbbells, bench TIME: 45 Minutes We’re hitting back, rear delts and biceps, plus abs to keep that midsection tight, in this week’s superset pull workout. Looking for specific workout videos? Check out the new filtering function to find exactly what you are looking for to help you reach those goals! THE … SEE MORE
Ready to get after it? Here’s your Day 1 workout — click the image below to enlarge, each exercise demo is linked so you … SEE MORE
By Allison Frahn If you’re looking for a healthy snack that can curb your sweet tooth, give you a boost of energy during an afternoon slump, provide a pre-workout jolt or a quick post workout replenishment, then this recipe is for you. These Carrot Cake Bites combine oats with sweet raisins, carrots, cinnamon, honey, … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer I want you to ask yourself a pretty straight-forward, direct question. And I want you to answer honestly – as honestly as you can: are you able to detect when you’re “B.S.-ing” yourself? In other words, are you aware of your own excuses you tell yourself, and … SEE MORE
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