EQUIPMENT NEEDED: Treadmill, stationary bike, or other cardio machine TIME: 15 Minutes Here’s a fast fat-burning workout for those days when you don’t have a lot of time. Kick it off with high intensity cardio and then jump right into 4 bodyweight exercises to keep your heart rate elevated for a super fat-burning … SEE MORE
By Allison Frahn What is better than a blondie? A Raspberry White Chocolate Blondie! They are a perfect way to satisfy your sweet tooth without the excess calories, sugar, and fat that you would normally find in these treats. They are super easy to make and store perfectly as leftovers for those late-night cravings … SEE MORE
Ready for your Active Recovery Day? Remember, this is a light workout – nothing super strenuous, just enough effort to get the blood … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer<.em> Do you feel like you are in a plateau, or maybe even feel like you’re going backwards and digressing instead of moving forward and progressing? Or do you feel like you are just going around in circles, gaining and losing the same 5 or 10lbs and not … SEE MORE
EQUIPMENT NEEDED: Full gym, Hip Circle TIME: 45 Minutes Last week we hit your entire upper body, so this week we’re heading south for a complete lower body superset workout. We’ll do leg presses, squats, and lunges combined with Hip Circle exercises and a few plyometric moves to impact your legs with a variety … SEE MORE
By Allison Frahn As the weather cools, a nice big bowl of soup can be so nostalgic, especially when it’s healthy and delicious. This Creamy Sweet Potato Soup with Pumpkin Seeds is exactly that. The sweet potato combined with the creamy coconut and almond milk, along with the savory onions and spices, and a … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer (If) the structure is there, it will automatically provide the pattern for the action which follows. ~ Donald Curtis Do you often feel like you’re “just winging it” and floundering through your fitness? Almost like you’re barely treading water? What you desperately need is structure, follow through … SEE MORE
EQUIPMENT NEEDED: Resistance Bands, dumbbells, adjustable bench TIME: 45 Minutes Here’s a workout that combines resistance bands and dumbbells to hit all of your upper body muscles with 2 different types of stimuli. Looking for specific workout videos? Check out the new filtering function to find exactly what you are looking for to … SEE MORE
“I am in my 40s and probably on the route to being the fittest in my life!” That’s just one of the quotes … SEE MORE
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