Here’s a killer workout to turn up your metabolism and spur some serious fat burning. I’ve got 6 exercises, all of them using multiple muscles groups, that you’ll do for 40 seconds, followed by 20 seconds of rest. And you’ll do 5 rounds! Let’s get to it! THE WORKOUT *Perform each exercise for 40 … SEE MORE
By Allison Frahn Sometimes there are ingredients in a recipe that seem like they just don’t fit. Yet, these are the ingredients that take a dish from ordinary to extraordinary. I bet if someone told you to put cinnamon and chocolate into a chili dish you would think that they were kidding; well, it’s … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Setting goals is easy. At least at first – the actual goal setting part. A thought pops in your mind of something you want to achieve, so after some pondering you throw it out there into existence – you tell someone, you post it on social media, … SEE MORE
Warming up is something that people typically don’t put a lot of thought into before they start their workout. That’s too bad because not … SEE MORE
By Allison Frahn Whether you use this as a healthier alternative to the traditional turkey stuffing or enjoy as a side to accompany your omelet, it is sure to please. It is prepared with individual wholesome ingredients that combine to create a flavor powerhouse. There are a variety of colors which make it not … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer If I had a dollar for every time someone said something along the lines of, “I’m fine with workouts, it’s the nutrition that gets me,” or “The exercise part is no problem, but food is my downfall,” I’d be able to take a very long vacation. BIGGEST … SEE MORE
One of my favorite ways to group body parts together is to train muscles that overlap each other. In this workout, we’ll train all the pushing muscles of your upper body: chest, shoulders, and triceps. I’ve chosen exercises that involve these muscle groups and paired them into 4 supersets. It’s a great way to … SEE MORE
By Allison Frahn Is it a dessert or a drink? Yes, sometimes you just have to treat yourself. If you are a huge chocolate fan, this recipe will not disappoint you. This overloaded dark hot chocolate is so incredibly rich, thick, and did I mention rich? While it is still made from chocolate, it … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer What if I told you that you didn’t have to drastically cut your calories and feel like you’re starving all of the time, or eliminate all of your favorite foods from your life in order to start seeing positive physical and internal health changes? Or that there … SEE MORE
Are you ready to build and tighten your legs and glutes? Then this month’s workout plan is perfect for you! You’ll be training lower body three-times-per-week this month and each workout will have a slightly different focus so you can still recover and gain. Day1: Quad focus Day 3: Glute focus Day 6: Hamstring … SEE MORE
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