By Allison Frahn I am such a huge fan of crumb cake, crumb donuts, crumb pie…pretty much anything with crumbs and it’s instantly better for me! Well, if you didn’t already know, the basis of crumbs is essentially butter and sugar. While it’s okay for me to treat myself occasionally, I choose to not … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Many of us are here in this space to get more insight into progressing more efficiently, effectively or see more drastic, significant changes toward a muscular, leaner, symmetrical physique. For us, it’s more than seeing inches go down on a tape measure or pounds melt away on … SEE MORE
This one is for those of you who only have time to workout 3 days a week or prefer to add in different styles of training on the other days of the week (ie, yoga, running, spinning, swimming, Facebook LIVE Workouts with me on Sunday, etc). This may also be for you if you … SEE MORE
By Allison Frahn There’s nothing like a big hearty bowl of creamy soup to warm your body and soul during a chilly day. If you agree but are thinking that it will go against the goals that you’ve set for yourself to eat healthier, think again! Normally creamy soup bases are made with high … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer I’m not sure when the terms ‘accessory workouts’ and ‘accessory muscles’ came on the fitness scene, but I started hearing these terms used more frequently around late 2019. Then even more often in 2020. THE NEW BUZZ WORD Now it seems the word ‘accessory’ is thrown around … SEE MORE
Grab a pair of dumbbells and say hello to your quads, hamstrings, and glutes with this giant set workout. You can do this workout … SEE MORE
By Allison Frahn Cake for breakfast? Absolutely! Especially when it’s a cake that you can eat without an ounce of guilt. Why? This gluten-free Banana Chip Protein Cake is not your typical sugar filled, high fat, high calorie cake. No, this cake gets its sweetness from bananas and sugar-free substitutes. If you’re sensitive to … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer We are officially a month and a half into the new year. When you set your goals at the beginning of the year, you may have thought that you would have progressed to a certain point by now. How is that working out for you? Are you … SEE MORE
Here’s a total body workout with the kettlebell using one of my favorite techniques to boost intensity: giant sets. You’ll do 5 exercises, going from one to the next with no rest in between. After the last exercise, take a breather and repeat that sequence again for a total of 5 times. And you … SEE MORE
By Allison Frahn A combination of the simplest ingredients can provide a flavor sensation that is better than expected. That’s what happened here with my Asian Seared Flank Steak Salad. I wasn’t anticipating steak, cucumbers, and carrots to create such a delicious dish, but they do when prepared a particular way to achieve certain … SEE MORE
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