Alternative Exercises Barbell Ab Roll Out, Hollow Hold
Alternative Exercises Lying Leg Raise, Lying Leg Raise to Butt Up
Alternative Exercises Plank Hold, Plank Jacks
Alternative Exercises Bicycles, Dead Bug, Plank Knee to Elbow
Alternative Exercises Plank, Plank Knee to Elbow
Alternative Exercises Dead Bugs, Bicycles, Lying Leg Raise
Alternative Exercises Tuckup, Vup, Boat Pose
Alternative Exercises Plank, Plank Knee to Elbow, Renegade Row
As you can tell, I’ve been on a real EMOM (every minute on the minute) lately. This type of workout motivates you to get your exercises done without dragging your feet as you only rest until the next exercise begins. It’s also a great way to ramp up the intensity and keep your heart … SEE MORE
To access this post, you must purchase NicoleWilkins.com Monthly Membership or Nicole Wilkins.com Yearly Membership.
Copyright © 2026 Nicole Wilkins. All Rights Reserved.