By Naomi Rabon, NW Fitness Team Trainer This hurts. This is hard. This is brutal. This sucks! I love it! I must be doing … SEE MORE
By Nicole Strength and cardio in one total body workout? You betcha! You’re gonna do 6 supersets (that’s 12 exercises!) that will work every muscle group. And, wait for it…you’ll do it Tabata style! That’s 20 seconds of work followed by 10 seconds of rest for each exercise. As soon as your 10 second rest … SEE MORE
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By Allison Frahn This western inspired breakfast dish packs a ton of flavor in tiny portions. Not only are they delicious, but they allow … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Sorry to any guys reading this article as it is primarily addressed to women. However, if you live with a woman, particularly one who may be going through menopause, you might gain some insight and knowledge from reading this article. SO, IT BEGINS Well, I received my hormone … SEE MORE
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By Nicole Here’s a great functional movement that requires total body balance and stability with special emphasis on the shoulder area. It’s a tricky move to master so take it slow with very light weight (or no weight at all until you get the hang of it). Here’s a great functional movement that requires total … SEE MORE
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By Nicole Hey guys, in June I did something completely different by creating a 5 day split with total body workouts each day. I hope you enjoyed that change of pace! It is always a good idea to mix things up at least every 6-8 weeks, but in this case we are switching it up … SEE MORE
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By Allison Frahn If you’ve ever been to a Mexican restaurant you must surely be familiar with quesadillas. Heck, most restaurant chains serve this … SEE MORE
By Maureen K. Ashley, NW Fitness Team Trainer This lower body workout features squat variations and plyo moves to engage as many muscle fibers as … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer So, you’ve been working out hard for a few months, but are frustrated that you aren’t seeing … SEE MORE
TRX Bands are great for training at home, which most of us are still doing even as gyms are opening up across the country. … SEE MORE
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