February’s program is here to keep you going strong as 2025 moves along! We’ll combine strength-building with endurance to create a routine that gives you the best of both worlds. I’m throwing in unique exercises to target every major muscle group and keep you on your toes. Finally, we’ll use several techniques to level-up … SEE MORE
By Allison Frahn Who says comfort food has to be a guilty pleasure? This healthy twist on classic scalloped potatoes delivers all the creamy, cheesy goodness you crave—without the heavy cream or butter overload! Perfect for weeknight dinners or as a show-stopping side dish at your next gathering, these scalloped potatoes are so … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Hey, you! You with the New Year’s goals and tons of motivation to smash them just less than a month ago? How ya doin’? Are you still going strong and making strides daily to change your life for the better? It’s time to do a check-in … SEE MORE
EQUIPMENT NEEDED: Dumbbells, adjustable bench TIME: 30 minutes The pump is our prime goal with this all-dumbbell superset upper body workout. You’ll hit … SEE MORE
By Allison Frahn Who says desserts can’t be healthy? This Cranberry Apple Crumble is here to prove them wrong! Bursting with juicy apples, tangy cranberries, and a nutty oat topping, it’s the perfect combination of wholesome and indulgent. Whether you’re cozying up on a chilly evening or need a crowd-pleaser for your next … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Exercise is a great stress reliever and can create intense feelings of euphoria and joy through a chemical cascade of endorphins, adrenaline and dopamine to name a few. For these reasons alone, exercise can be addictive! Painful, difficult and strenuous at times, but addictive nonetheless. … SEE MORE
EQUIPMENT NEEDED: Resistance band, Hip Circle, timer TIME: 30 Minutes Legs and glutes are the focus for this resistance band and Hip Circle workout. This 30 minute workout, featuring a circuit and a killer finisher, can be done anywhere. Looking for specific workout videos? Check out the filtering function to find exactly … SEE MORE
By Allison Frahn Looking for a quick, healthy dish that feels fancy without the fuss? Say hello to your new favorite weeknight hero: Orzo with Spinach and Feta! This recipe is like a Mediterranean vacation in a bowl—bright, zesty, and totally satisfying. Whether you’re fueling up for a busy day or impressing dinner … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Do not minimize the critical importance and power of your mind. Your daily attitude (aka: “mindset”) dictates EVERYTHING, even (especially) your ability to reach your fitness goals. Scratch that. Especially your ability to reach your fitness goals! PROGRESS BEGINS WITH A HEALTHY MINDSET We all … SEE MORE
EQUIPMENT NEEDED: A timer and your will to torch fat TIME: 15 Minutes The holidays are over and I know you’re ready to fire up your metabolism and burn some fat! I’ve got a low-impact cardio workout that requires no equipment so you can do this anywhere. And it’s a brief (but … SEE MORE
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