By Nicole Here’s a back workout with two rowing and two pulldown movements to maximize both detail and width. And you’ll finish it off with hyperextensions to keep that all-important lower back in tip-top shape! Train your abs, core, upper body, and legs with this old standby: the medicine ball. I’ve incorporated this old … SEE MORE
By Allison Frahn There are few things more refreshing than an ice cold treat on a hot summer day. What makes that even better … SEE MORE
It’s time to announce the winners of my 2019 40 Day Summer Shred Challenge! I’m so excited about these amazing transformations – we had so many … SEE MORE
By Nicole You are in for a treat with this workout. You’ll do weight training to build your muscles and cardio to burn fat…at the same time. I’ve got 5 combination exercises to train your entire body and 5 moves for cardio. Once the timer starts, there’s no stopping! THE WORKOUT Click … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer I imagine one of the worst feelings in the world for me would be to look … SEE MORE
By Nicole Everybody’s favorite: glutes and hamstrings! I’ve got traditional weight room exercises, plyo moves, and supersets to help you develop these areas so you can look good in your favorite shorts and skirts. This abs workout will hit your lower/upper abs, serratus, and strengthen your core. And you won’t be counting reps. Instead, … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Here’s a Tabata-style back and abs superset workout. You’ll set your interval timer for 45 seconds of work … SEE MORE
By Allison Frahn There are so many flavors going on in this salsa that your taste buds can easily get overwhelmed…in a fantastic way. … SEE MORE
By Nicole Hey guys! Here’s a super high volume workout that will build your biceps and triceps, using the Superset training technique. It’s a great … SEE MORE
By Nicole Want fuller, rounder shoulders? Then prepare for an onslaught of presses, upright rows, laterals – you name it, I’ve got it in this hit-it-from-every-angle shoulders workout. Get ready to run your butt off with this interval track workout. I’ve got all out sprints with half speed sprints, plus various drill exercises all … SEE MORE
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