By Nicole Here’s an FST-7 workout for hamstrings and glutes. You’ll do seven sets for the first and last exercises to take advantage of the muscle pump. And if you’re looking for a little fun to liven up boring cardio on the treadmill, try this escalating intensity and incline workout (and have a good … SEE MORE
By Allison Frahn It’s almost Easter, but of course life doesn’t slow down to allow additional time to prepare for such special holidays. So, … SEE MORE
By Nicole  : Hey guys, I’m back with the latest One Stop Shop video. I’m going to show you how you can train your quads, hams, and glutes with just a bench and barbell. This is a super-handy workout if you’re training at home, a crowded gym, or just want to try something new. … SEE MORE
By Naomi Rabon My 11-year old son is finishing his last year at elementary school and preparing mentally and physically to embark into the unknown world of 6th grade. To put things in perspective, he has attended his current school since he was 5-years-old when he started kindergarten. Just before his 11th birthday in … SEE MORE
By Nicole Maximize the work your shoulders are doing to boost muscle-building with this Time Under Tension Shoulder Workout. Each set will be 45 seconds long. That doesn’t seem like a whole lot but trust me, it will seem like forever the deeper you get into the workout. Then find yourself a track with … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Here’s a mega-high volume workout that will really get your shoulders pumped! You will perform seven sets of … SEE MORE
By Nicole How do you choose which exercises to do for a given workout? Are some exercises better than others? There are hundreds of exercises … SEE MORE
By Allison Frahn If you’re rubbing your eyes to read the recipe title again, yes that’s cauliflower in the crust. However, this is probably not the first time that you are seeing this given that it has become all the rage recently (and for good reason)! Cauliflower works wonderfully as a crust – but … SEE MORE
By Nicole Ever have one of those workouts where you get to the end and don’t feel like doing abs? We’ve all been … SEE MORE
By Naomi Rabon Why does it seem so easy to put on fat, but incredibly difficult (if not impossible at times) to lose it? And why is it seemingly effortless to gain the “bad” of kind of weight (fat) but takes a ton of hard work over what seems like forever to gain the … SEE MORE
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