By Naomi Rabon Incorporating healthy eating habits and regular exercise can often be cyclical, and are often paralleled with times of the year. The fall and winter holidays, for example, tend to be a “bulking season” or “weight-gaining season.” But when the New Year rolls around – and you might feel like you’re rolling … SEE MORE
By Nicole Back is front and center this week, with a workout that combines pulldowns/pullups for width, and rows for thickness and detail. And then it’s on to abs with this giant set workout featuring the exercise ball to keep things fun. THE WORKOUTS (click on chart to enlarge and save/print) RELATED … SEE MORE
By Nicole The set, the number of continuous repetitions of an exercise you perform before stopping. It’s one of the most basic components of weight … SEE MORE
By Allison Frahn If you drive along the road amongst a sea of restaurants, you are almost guaranteed to see at least one Pho restaurant – as it has become all the rage! This Vietnamese style soup is delicious and naturally healthy simply by the ingredients used. One of the main highlights of Pho … SEE MORE
By Nicole Here’s a shoulder workout that works each side independently. We all have a stronger side or half and it can cause imbalances … SEE MORE
It’s time to announce the winners of my 60 Day Total Body Transformation Challenge! We had so many amazing transformations to choose from, everyone did … SEE MORE
By Naomi Rabon Day and night; happy and sad; hungry and full. For almost everything, there is a balance between two opposites that create the flow and experience of life. Both opposites are necessary, but too much of one isn’t good, or may result in an undesirable outcome. There needs to be a balance. … SEE MORE
By Nicole This week we’re going down low and then finishing up high with these two workouts. Train your quads, hamstrings, and calves with my high-volume lower body workout. And then hit the gym for round 2 with my chest, biceps, and triceps triset workout. THE WORKOUTS (click on chart to enlarge and … SEE MORE
By Nicole Who else out there never lets your phone get too far out of your sight? I bring mine everywhere – like the rest of … SEE MORE
By Allison Frahn How many times have you eaten eggs? How many times have you eaten rice cakes? But…have you ever paired them … SEE MORE
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