By Naomi Rabon, NW Fitness Team Trainer Well, Halloween just flew right by and we are just two days away from the biggest food-focused social gathering of the year: Thanksgiving! You’ve been working hard towards your goals all year and now is the time of year when many across the US gain anywhere … SEE MORE
EQUIPMENT NEEDED: Dumbbells, timer TIME: 20 Minutes We’re focusing on building strength with this all dumbbell total body workout! Each move is designed to work multiple muscle groups and I’ve even paired a couple of them together for an extra boost. You’ll do each exercise for 45 seconds of work and 15 … SEE MORE
By Allison Frahn Get ready to impress your taste buds with this deliciously juicy stuffed chicken breast! Each bite is bursting with savory mushrooms, sweet red pepper, and tender onions, all tucked together with melty cheese for a flavor-packed experience. Perfect for a weeknight dinner that feels like a special occasion, this roasted … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Setting goals is easy. It’s everything leading up to achieving said goal that’s the hard part. A goal usually starts with a thought that pops in your head of something you want to achieve – usually inspired by a mentor or role model who has successfully … SEE MORE
EQUIPMENT NEEDED: Kettlebells, timer TIME: 30 Minutes Break out the kettlebells and get ready to rock your lower body because it’s all about quads, hamstrings, glutes and calves with this 30 minute workout. Looking for specific workout videos? Check out the filtering function to find exactly what you are looking … SEE MORE
By Allison Frahn If you’re ready to spice up your mornings, these Pumpkin Spice Protein Waffles are your new best friend! With cozy flavors of pumpkin and spice and a sneaky dose of protein, these waffles are deliciously healthy and perfect for fall (or any time you’re feeling that pumpkin craving!). Packed with … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Whatever your reason for embarking on your fitness journey, it all comes down to one thing: your muscles. The health and condition of your muscles are a top priority when it comes to your health and overall wellness, which is why strength training should be a … SEE MORE
EQUIPMENT NEEDED: Dumbbells, timer TIME: 30 Minutes Here’s a total body workout with 2 different circuits and a killer Tabata finisher. Each circuit is timed so this workout is pretty much nonstop from start to finish. Looking for specific workout videos? Check out the filtering function to find exactly what you … SEE MORE
By Allison Frahn Craving a treat that’s as decadent as it is healthy? Dive into this creamy, chocolatey, peanut-buttery smoothie bowl that feels like dessert but is packed with protein and nutrients! With Greek yogurt and chia seeds, it’s an energizing start to your day or a satisfying post-workout snack. Enjoy! … SEE MORE
This workout is designed to get your heart pumping, burn off body fat and build lean muscle – all while fitting into your busy … SEE MORE
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