By Allison Frahn Get ready to jazz up your dinner routine with these colorful, flavor-packed Beef and Quinoa Stuffed Bell Peppers! They’re the perfect blend of hearty beef, nutty quinoa, and a rainbow of veggies that will have your taste buds doing a happy dance. Plus, they’re as fun to make as they … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Why do you eat? Have. You ever asked yourself this question? What is the first thing that pops in your head? At the very basic level – ideally – hunger should trigger a desire to eat, right? So, to answer the question “why do you eat” … SEE MORE
With back-to-school season here, it’s the perfect time to get into new routines and carve out some time for your workouts! This month, we’re shifting back to split body part training, aiming for five sessions a week. We’ll be giving extra attention to our legs by hitting them twice – once with a quad-focused … SEE MORE
By Allison Frahn Ready to kickstart your day with a burst of sunshine in a glass? Say hello to this Tropical Fruit Oat Protein Smoothie! This delightful blend of mango, banana, and pineapple is like a mini-vacation for your taste buds. It’s packed with protein, fiber, and all the tropical goodness you need … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer “You do you boo” is not a “trendy phrase” I would typically associate with a fitness program or healthy lifestyle. But as a coach who designs numerous workout programs, meal plans and works with clients on developing individual behavior goals, I realize more and more that … SEE MORE
EQUIPMENT NEEDED: Full gym TIME: 30 Minutes We’re doing chest, back, shoulders, arms and abs—that’s right, your entire upper body, in this 30-minute workout. And we’re using bands, cables, barbells, and dumbbells to attack those muscles with a wide variety of resistance. Let’s get to it! Looking for specific workout videos? … SEE MORE
By Allison Frahn Who says you need a crust to have a quiche that’s bursting with flavor? This Crustless Brie Primavera Quiche is a light and fluffy delight, packed with vibrant veggies like broccoli, cauliflower, and onions, all hugged by creamy, melty Brie. It’s a delicious way to enjoy a satisfying meal without … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Change your thoughts, and you change your world. ~ Norman Vincent Peale (author of The Power of Positive Thinking) One thought can change a moment, a choice in a moment that can shape our day. Choices throughout our days are what make up the events … SEE MORE
EQUIPMENT NEEDED: Exercise ball TIME: 10 Minutes Get your abs tight and defined with this super-quick 10 minute routine. All you need is an exercise ball so you can do this at the gym, at home, or take it outside to enjoy the sun and fresh air. Looking for specific workout … SEE MORE
By Allison Frahn Get ready to flip the script on your typical stuffed potato with these Potato Cheese Dill-Stuffed Mushrooms! Imagine an inside-out baked potato but with a lower carb twist by using hearty mushroom caps as the base and just a touch of potatoes for that satisfying bite. This fun and delicious … SEE MORE
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