It’s been a while since our last Fix Your Form video but we’re back and this time our focus is on lower body plyos. Proper form is essential for all exercises and that holds especially true for dynamic movements. Here are three lower body plyos I see people doing wrong – and how to … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer My 10-year old son recently developed an interest sculpting with clay. The other day, he was talking … SEE MORE
Try this quick-paced workout for your quads, hams, glutes, and calves. I’ve got three supersets with some drop sets for good measure to really boost that burn and get an awesome pump! ? THE WORKOUT Click image to enlarge
This beautiful dish is easy and quick to prepare – perfect if you’re crunched for time but still want to impress your dinner guests. The … SEE MORE
With summer nearly here, it’s the perfect time to ramp up your fat burning with this cardio acceleration workout – and shape and tone your shoulders for all those warm weather tops. ? THE WORKOUT (Click to enlarge)
I will never forget a session I had with one of my clients a few years ago. I was trying desperately to fix his biceps curls because instead of fully extending his arms at the elbow, he would always keep them bent. His arms stayed in practically the same position, just moving the bar up … SEE MORE
If you’re looking for a delicious and convenient treat, then nPower Blueberry Protein Muffins have your name written all over them. Packed with 20 grams of protein per serving and only 4.5 grams of fat, they are the perfect quick breakfast or snack on-the-go. Even better, just keep them in your fridge to snack on … SEE MORE
“There is nothing new except what has been forgotten.” ~ Marie Antoinette People often ask me what the right exercise is for a certain spot, or how they can gain more muscle, lose body fat, get toned, tighten up areas, etc. My response is almost always, “Look at what has worked for tons of … SEE MORE
Note: The supplements I recommend stay relatively consistent regardless of which phase, or which program, you are in. I firmly believe in their effectiveness, but … SEE MORE
It’s tough to get a good workout when the gym’s super-crowded, and even more so when you’re training chest and use a variety of … SEE MORE
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