This beautiful dish is easy and quick to prepare – perfect if you’re crunched for time but still want to impress your dinner guests. The … SEE MORE
With summer nearly here, it’s the perfect time to ramp up your fat burning with this cardio acceleration workout – and shape and tone your shoulders for all those warm weather tops. ? THE WORKOUT (Click to enlarge)
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I will never forget a session I had with one of my clients a few years ago. I was trying desperately to fix his biceps curls because instead of fully extending his arms at the elbow, he would always keep them bent. His arms stayed in practically the same position, just moving the bar up … SEE MORE
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If you’re looking for a delicious and convenient treat, then nPower Blueberry Protein Muffins have your name written all over them. Packed with 20 grams of protein per serving and only 4.5 grams of fat, they are the perfect quick breakfast or snack on-the-go. Even better, just keep them in your fridge to snack on … SEE MORE
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“There is nothing new except what has been forgotten.” ~ Marie Antoinette People often ask me what the right exercise is for a certain spot, or how they can gain more muscle, lose body fat, get toned, tighten up areas, etc. My response is almost always, “Look at what has worked for tons of … SEE MORE
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Note: The supplements I recommend stay relatively consistent regardless of which phase, or which program, you are in. I firmly believe in their effectiveness, but … SEE MORE
It’s tough to get a good workout when the gym’s super-crowded, and even more so when you’re training chest and use a variety of … SEE MORE
By Allison Frahn This protein-packed stir-fry is a fantastic solution for those nights when you need a quick and easy dish for dinner. The … SEE MORE
You requested it so here it is! That hot spot where your glutes and hamstrings meet can be a challenging area to tone up. … SEE MORE
It’s time to announce the winners of my 35 Day Muscle Up Challenge – I am SO excited and proud of their results!? As most … SEE MORE
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