Try this high-volume back, shoulders and arms workout for a killer upper body workout! I have change things up a little bit over the … SEE MORE
After coaching, training, guiding and advising people seeking better health, fitness or body-composition transformations, I have seen a pattern develop in those that succeed and those who do not. FIGHTING THE DAILY BATTLES Those who are successful are able to turn off their brain, so to speak, tune out their thoughts and drive forward, fighting … SEE MORE
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It’s time to announce the winners of my 12 Week Olympia Prep Challenge! As always, choosing the winners was a very difficult job for the five judges from NW Fitness Group. In selecting the winners, we narrow the entries down to a top 10, then each judge “scores” everyone in that top 10 – 10 … SEE MORE
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Chest, arms and abs! This was my last workout at home, on the Monday before we left for the Olympia. As you guys know, I had been following a Push/Pull/Legs split for most of my Olympia prep. I switched things up that final week so I could hit each muscle group a little more thoroughly. … SEE MORE
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Some of you who are reading this have been longtime members of NicoleWilkins.com, since it was first launched in 2014. Others are playing catch up, reviewing all the incredible workouts, recipes, Olympia prep info and other blogs and vlogs accrued over the last several years. In case you missed it, or maybe haven’t read it … SEE MORE
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Covering everything that happened during Olympia Weekend – analyzing the contest, my plans for what’s next and the launch of nPower Nutrition!
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When I want a quick meal, but don’t want it to taste like it’s quick, my go-to is usually an egg-based dish. My Italian Style Frittata takes less than 20 minutes to prepare and not only looks beautiful, but is also delicious! The oven browns the eggs, cheese, and tomatoes in the perfect way giving … SEE MORE
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A meal-by-meal breakdown of what I eat 24 hours out from the Olympia prejudging, from Thursday morning when I wake up until Friday as I am leaving for the venue. Please keep in mind – every one of us is different, and our bodies react in different ways. So what I am eating here may … SEE MORE
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Posing instructional videos! I have done posing videos on this website every year around Olympia time. Each time I try to give you guys something new, in a slightly different format. For this one, I am breaking down the poses individually so you can refer back to them whenever you want to brush up on … SEE MORE
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