Wow – what a whirlwind these last 45 days have been! The Nicole Wilkins 45 Day Summer Abs Challenge is the first transformation challenge I have ever participated in and it was much, much more than I expected in every aspect. Now that I have gone through one of Nicole’s transformation challenges first hand, I … SEE MORE
Answering all your May questions … plus a BIG announcement I am SUPER excited to share with you all!? Including: • Macro and calorie advice for gaining muscle • Tips to push past a fat-loss plateau • Thoughts and guidelines on cheat meals • How I curb nighttime cravings • Paleo diets for building muscle … SEE MORE
Poké has become all the rage lately. So what is it? It’s actually a dish that is everywhere in Hawaii -you can even go to … SEE MORE
What do you think of when you hear someone say: “I want to get fit!” Generally, the first thing that pops in someone’s head is “Oh, that person wants to lose weight.” As far as fitness goals are concerned, the two most common goals are: Goal #1: Lose Fat Goal #2: Gain Muscle Not surprising, … SEE MORE
Pizza…for dessert? Yup!? Not only is this “pizza” a deliciously unique and refreshing treat, it is super-fun to make! The beauty about this is that you can use whatever fruits that you wish (I gave you a starting point with my favorites below). If you have kids, have them participate in the creation process and … SEE MORE
INTRO WARMUP – LEG EXTENSION (NOT SHOWN) SETS:3 REPS: 20 REST PERIODS: 45 seconds SMITH MACHINE SQUAT SETS:3 REPS: 10 full range/10 half rep (bottom 1/2)/10 full REST PERIODS: 60-90 seconds SUPERSET: NARROW STANCE LEG PRESS/LEG PRESS CALF RAISE SETS: 4 REPS: 15/12 REST PERIODS: 45-60 seconds SUPERSET: SMITH … SEE MORE
Why Exercise Endurance Is The Critical Component In Any Fitness Progression How many times have you heard the phrase “trust the process” in your life? … SEE MORE
If you love pasta but are avoiding it due to the carbohydrate content, then these noodles should certainly become a staple in your meals! The … SEE MORE
By Allison Frahn Cookies for breakfast? Why not! This recipe gives you a nice alternative to your standard hot bowl of oatmeal. They have … SEE MORE
The weather is starting to warm up and the days are getting longer, which can only mean one thing – summer is just around the corner. It seems like this time of year is second only to New Years as far as making the resolution to getting fit and lean this year – even though … SEE MORE
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