Ever wonder what a 4x Olympia winner eats when preparing for the biggest contest in the world? Well, wonder no more! Check out the newest Day In Life Of Meals video for a meal-by-meal breakdown of what my diet looks like 9 weeks out from the Figure Olympia 🙂 The complete breakdown – along with … SEE MORE
The unknown is scary and uncomfortable. Taking a journey into uncharted territory is not easy. You try to acquire things that will help you better – a map of the area, useful tools, step-by-step instructions and as much detailed information as possible. But what if there are several ways to navigate through this unfamiliar terrain, … SEE MORE
10 weeks out and things are starting to come together! I am definitely feeling fuller and tighter and can see changes week-to-week. Even though the scale isn’t changing that much yet – just another reason why you can’t judge progress solely by what you weigh, right? More on this to come, plus progress photos, in … SEE MORE
Vlog #2 from last weekend’s trip to Michigan for the NPC Nicole Wilkins Classic and my sister’s wedding shower 🙂 The full-length training video of … SEE MORE
Without question, the most difficult aspect any change regarding health and fitness – getting leaner, stronger, gaining muscle or just becoming healthier in general … SEE MORE
Answering all your questions from June! Including: tips to get rid of stubborn cellulite, reverse dieting advice to maximize your offseason, do you need to schedule “gaining” and “leaning out” phases and more! Leave your questions for June on the forum thread below 🙂 Admin note: PLEASE remember to leave all of your questions … SEE MORE
Hamstrings and Glutes at 11 weeks out from the Olympia! If you watched the July 4th Vlog, you will probably realize this was the same day as we did the Santa Monica Stairs. So my legs were a little wobbly at times, but you gotta push through it, right? 😉 Workout is below, click on … SEE MORE
My first attempt at a real “Vlog” … I was not super comfortable filming this as it is not something I have done before, but … SEE MORE
What is the point of lifting weights? What is the bottom line? I love asking my clients this question. It never fails – they get this look on their face like, “Is this a trick question? Will she punish me if I don’t give her the answer that she wants? Wait, what is the point … SEE MORE
Planning is crucial in order to stay on track with your fitness goals – especially around holidays like this weekend. So having a “battle plan” … SEE MORE
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