You’ve heard both Nicole and I say in previous posts how fitness is kind of like a science experiment and we are our own test … SEE MORE
Olympia prep has officially begun!! This was the last Phat Camp before I hone down and focus on the prep for the competition. Traveling and staying on track with training, cardio and nutrition is a challenge at times – but if it is important to you, like it is to me, you figure out how … SEE MORE
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By Naomi Rabon, NW Fitness Team Trainer It’s no secret that for most people nutrition is the hardest part about getting healthier or reaching … SEE MORE
Sometimes just the change in presentation can make a food that you eat all the time taste so much better! A perfect example of this … SEE MORE
Wow – what a whirlwind these last 45 days have been! The Nicole Wilkins 45 Day Summer Abs Challenge is the first transformation challenge I have ever participated in and it was much, much more than I expected in every aspect. Now that I have gone through one of Nicole’s transformation challenges first hand, I … SEE MORE
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Answering all your May questions … plus a BIG announcement I am SUPER excited to share with you all!? Including: • Macro and calorie advice for gaining muscle • Tips to push past a fat-loss plateau • Thoughts and guidelines on cheat meals • How I curb nighttime cravings • Paleo diets for building muscle … SEE MORE
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Poké has become all the rage lately. So what is it? It’s actually a dish that is everywhere in Hawaii -you can even go to … SEE MORE
What do you think of when you hear someone say: “I want to get fit!” Generally, the first thing that pops in someone’s head is “Oh, that person wants to lose weight.” As far as fitness goals are concerned, the two most common goals are: Goal #1: Lose Fat Goal #2: Gain Muscle Not surprising, … SEE MORE
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Pizza…for dessert? Yup!? Not only is this “pizza” a deliciously unique and refreshing treat, it is super-fun to make! The beauty about this is that you can use whatever fruits that you wish (I gave you a starting point with my favorites below). If you have kids, have them participate in the creation process and … SEE MORE
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INTRO WARMUP – LEG EXTENSION (NOT SHOWN) SETS:3 REPS: 20 REST PERIODS: 45 seconds SMITH MACHINE SQUAT SETS:3 REPS: 10 full range/10 half rep (bottom 1/2)/10 full REST PERIODS: 60-90 seconds SUPERSET: NARROW STANCE LEG PRESS/LEG PRESS CALF RAISE SETS: 4 REPS: 15/12 REST PERIODS: 45-60 seconds SUPERSET: SMITH … SEE MORE
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