Are you ready for an Upper Body Superset Workout?! Those of you who are in the 45 Day Summer Abs Challenge will recognize this workout – it is the Day 4 Upper Body Workout from Phase 1 of the program. Yes, I am following along with the workouts as well 😉 For those of you … SEE MORE
Talk about a dish that looks as delicious as it tastes! You will surprise your guests (and yourself) with how fancy and complicated that these … SEE MORE
Last week I wrote an article about first changing your mind-set so you can then change your behavior – Stop The Nutrition Roller Coaster – … SEE MORE
Some of you have emailed with questions regarding the challenge content, so I put together this quick tutorial video showing you how to find everything 🙂 Also – if you are not receiving the challenge emails, please check your Junk folder and adjust your settings so the emails from me are not filtered as “junk”. … SEE MORE
My back is almost back to 100 percent (I hope) – which means it is time to start trying to lift as heavy as … SEE MORE
If you’re a fan of strawberry shortcake, you’re going to love my Strawberry Vanilla Oat parfait. You get all the taste of the shortcake dessert … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Hands down, the biggest health and fitness struggle – and the one that causes the most confusion … SEE MORE
By Allison Frahn I have got the perfect, simple, quick, yet completely scrumptious snack recipe for you. These Loaded Deviled Eggs are packed with … SEE MORE
Being a personal trainer makes it difficult to work out at the same time and day every week. Because trainers are – in a sense – at the mercy of their clients’ schedules, workouts are squeezed before or after training clients. Throughout my training career, I would schedule clients any time I was available to … SEE MORE
Posing – along with your suit, tan, hair, makeup, heels, nails and jewelry – is one of the final pieces of the competition puzzle. You can have the best physique in the show, but you won’t be winning many titles – or even placing as high as you’d like – if you don’t know how to … SEE MORE
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