Shoulders are one of my favorite body parts to train – even when I am running on fumes at times during my Olympia Prep! I tried to lift as heavy as possible for this workout and all things considered I was pretty happy with my strength levels for this workout. CARDIO (morning, fasted) Outdoor … SEE MORE
I can’t lie – I was dragging for this one before it began (as you will see!). But I found my motivation and this ended up being a great workout. It was a good lesson for me, and hopefully it is for you, too – even if you find yourself lacking motivation at times and … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer The word calories is maybe one of the most popular, misunderstood, overused and abused words in the … SEE MORE
Answering all your questions from July! Leave your questions for August on the forum thread below 🙂 Admin note: PLEASE remember to leave all of your questions on the forum thread – the link is below. It is difficult to track all of the questions for the Q&A videos if they come up in random … SEE MORE
Vlog #3 from my trip to Las Vegas and a visit to the best Nike Store in the world!
It’s back day today for the 30 Days, 30 Workouts Olympia Prep Edition Program! I cover this a lot in the video, but I choose all of these exercises for very specific reasons. I am working hard this year to improve my V-Taper – broad shoulders and wide lats to give the illusion of … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer What is the best cardio for fat loss? What are the best carb sources? How much protein should … SEE MORE
I can’t believe it has been eight weeks since my last Olympia prep vlog! Time has really flown by. I will be doing more of these, more frequently, as the contest gets closer. I filmed this before I went to LA and Las Vegas this weekend, so these photos are from last Thursday morning – … SEE MORE
I wanted to switch things up and really challenge myself with this workout. What I came up with was a killer giant set of 10 … SEE MORE
Planning is key. How many times have we heard this in different areas of our lives throughout our lives? When someone walks into a gym … SEE MORE
Copyright © 2026 Nicole Wilkins. All Rights Reserved.
