If you follow me on social media, you probably know that I have been on a long-overdue vacation in Europe. Hopefully you have seen some of the photos – I know I have seen some of the advice you have been giving regarding where to eat and what to see! It has been very helpful, … SEE MORE
There is a reason why pull-ups are sometimes called the Ultimate Upper Body Exercise – they work most of the major muscle groups in the upper body. Yet most of the women I meet have trouble doing a single unassisted pull-up. As a result, I get a lot of questions on how to build up … SEE MORE
Now that I have a break in my travel schedule, I am able to split up my training a little differently and do single body part workouts for the next week. This full-length training video shows my most recent chest workout. I lift as heavy as possible but also add some techniques to get my … SEE MORE
Looking for a healthy, protein-packed dessert option? Try this recipe for high-protein chocolate pudding! It’s quick and easy to make and it tastes great! NUTRITION INFO (makes 1 serving)
How often should I train each muscle group? How many days should I be lifting weights? Should I do cardiovascular exercise before or after … SEE MORE
We all have times when we’re unprepared and need to find healthy food options on the go. One of the easiest, quickest places to do … SEE MORE
This month: How to switch up your macros if you’re not seeing changes, should you be using artificial sweeteners or dairy during a contest prep, how to get noticed by sponsors, the most effective style of training for gaining muscle and more!
I’m so glad you all liked the first Fix Your Form video! I thought it might be helpful to demonstrate ways I see people doing … SEE MORE
On the Sunday after last year’s Figure Olympia – the day after – I had the opportunity to shoot with photographer Kai York. Kai was a high-fashion photographer and brings a very different perspective to shoots than most other photographers in the industry, so I was very intrigued when he contacted me asking if I … SEE MORE
Shoulders are one of the most important areas to develop for those looking to achieve an athletic, v-tapered physique. Here are five unique exercises to … SEE MORE
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