Olympia Week is here again! This will be my 8th time competing in the Olympia, and I still get as excited as I did for … SEE MORE
It’s been a while since I have posted an ab workout, but that’s not because I haven’t been training them! I have been training abs 3-4 times a week during this prep … pretty much every upper body workout I throw abs in, either at the end of the workout or between sets. I find … SEE MORE
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It’s officially Olympia week! Things are coming together – these progress photos were taken this morning. My weight when I woke up was 135.2 pounds. I feel like I have made significant changes since my last progress photo update. I am happy with where my upper body is at, my waist is coming in and … SEE MORE
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The ideal weight training plan for building muscle, tips to stay motivated and focused, manipulating calories when carb cycling, how healthy fats can help you lose fat and more!
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It’s hard to believe, this is the LAST week before the Olympia! For those of you who don’t know, the contest, for me, is two days. Our prejudging is on Friday, September 18 with the finals on Saturday night, September 19. I will train and do cardio up until Tuesday or Wednesday of next week, … SEE MORE
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Watch the FULL-LENGTH video and get EXCLUSIVE ACCESS to over 150 other videos, plus tons of other workouts, nutrition tips, recipes and more in the … SEE MORE
A meal-by-meal breakdown of what I ate on Saturday, September 5 – 13 days out from the 2015 Figure Olympia prejudging. Like I say in the video, this was a high-carb day for me (thankfully!) after six low days in a row. It was the same day that we filmed my back and arms workout, … SEE MORE
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It’s amazing how much difference food can make, especially when you’ve been in a depleted state for an extended period of time! This back and arms workout was filmed on Sunday, 12 days out from the Olympia, on my first high-carb day after 6 low days in a row. As you’ll see in the video, … SEE MORE
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The Olympia is getting closer and closer. Which mean things are getting more challenging mentally and physically – but also more exciting! Get an inside look at how things are progressing, changes I am making and where I am at as crunch time approaches.
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As the Olympia gets closer, posing practice becomes more and more essential. I can’t stress enough how important presentation is when you step on stage. And the only way to nail it is to do it over, and over and over again. And then do it some more. My posing sessions are not easy, especially … SEE MORE
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