Three weeks out and going strong! Well, maybe not always … but I felt pretty good for my second back workout this week. My strength levels were decent, which was surprising considering I was on my 7th low-carb day in a row. I know most of you are wondering – so low-carb for me, at … SEE MORE
I get a TON of questions asking about the differences between my healthy offseason diet and my contest prep diet. Well, in this video I … SEE MORE
One of my recent glutes and hamstrings workouts was at Gold’s Gym in Venice, California – the Mecca of Bodybuilding. There is so much history there, and it is one of the gyms that is truly inspiring and motivating to train at. It definitely gave me a shot of energy and helped me get through … SEE MORE
As most of you know, I take progress photos throughout the year – even when I’m not preparing for a contest – as a way to analyze my physique and see what adjustments I need to make with my training and nutrition. When contest prep time comes, I take them several times a week … … SEE MORE
How to fix your form and make sure you are performing these exercises the right way! Demonstrating form fixes for deadlifts, lateral lunges and upright rows. I am taking your requests on these from previous videos, so if you have something you would like to see let me know in the comments section below 🙂 … SEE MORE
I have to be honest – cardio is not exactly my favorite part of training. But as we all know if you want to lose … SEE MORE
Stretching is a great way to reduce your risk of injury, increase circulation, reduce stress and help your muscles recover. Here are my top five … SEE MORE
Since most of you asked to see a shoulder workout most recently, here it is! If you want to build full, round shoulders that add width to your physique and help accentuate your v-taper, you’ve got to train them from all angles. In this full-length video at 6.5 weeks out from the Olympia I should … SEE MORE
How to burn fat without losing muscle, the lowdown on post-workout carbs, leg training for maximum glute activation, counting macros versus counting calories, what I do the hour before I step on stage and more!
I finally got the swatches in from my competition suit maker and I am deciding which color to wear within the next week. I covered this a little bit in my 8-Week Out Olympia Vlog, but I figured I would give you all a closer look to hear your opinions before I make my final … SEE MORE
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