Note: The supplements I recommend stay relatively consistent regardless of which phase, or which program, you are in. I firmly believe in their effectiveness, but … SEE MORE
High-protein, low-fat and under 230 calories – give this healthy recipe a try!
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Get outside and have some fun with this lower-body, fat-burning circuit workout!
Heavy vs light weight, post-pregnancy workouts, Nicole’s weekly training split and more!
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Lately I have been in a little bit of a motivational slump. I have been traveling for appearances every weekend since February and while I have really enjoyed meeting all of the people and seeing so many different places, it does start to take a toll after a while. So to find that little extra … SEE MORE
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Get the most out of your next workout with these pre-training meals!
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If you have been following me on Facebook or Instagram, you may know that I absolutely love sneakers. I live in them daily. I … SEE MORE
https://vimeo.com/92528719 Cable crossovers are a great finishing movement for any chest workout. Watch how to target different areas of the chest with two versions of … SEE MORE
I’ve always loved music. I feel like I have a pretty broad taste in what I listen to, even though I sometimes get made fun of for playing whatever is on the current Top 40 list 🙂 When I train or do cardio, it’s almost always fast, upbeat pop music and some dance. I don’t … SEE MORE
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Lunges are one of the best ways to target the hamstrings, glutes and quads. And as an added bonus, you can do them just about … SEE MORE
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