Check out the free preview of one of my HIIT Cardio Workouts from my Member Area content! I have a love-hate relationship with cardio. I … SEE MORE
The full-length video of my back row workout at two weeks out from the Figure Olympia! Focusing more on rowing movements helps build thickness and detail in the upper back.
To access this post, you must purchase NicoleWilkins.com Monthly Membership or Nicole Wilkins.com Yearly Membership.
Alternative Exercises Standing Dumbbell Lateral Raise, Seated Dumbbell Lateral Raise, Barbell Lateral Raise
Alternative Exercises Barbell Stiff Legged Deadlift, Single Leg Dumbbell Stiff Legged Deadlift
I practice posing multiple times a week and even more the last month before a competition. Here is a look at one of my practice sessions three weeks out from the Figure Olympia. I cover all of the essentials for the mandatory quarter turns, model poses and the presentation round and give tips on what … SEE MORE
To access this post, you must purchase NicoleWilkins.com Monthly Membership or Nicole Wilkins.com Yearly Membership.
I have a love-hate relationship with cardio. I love what it does for my physique, as there is no way to get lean without it. I love to challenge myself and test my limits. I love how my heart sometimes feels like it is beating out of my chest. But I’ll be honest – I … SEE MORE
To access this post, you must purchase NicoleWilkins.com Monthly Membership or Nicole Wilkins.com Yearly Membership.
I train abs 3-5 times a week, usually after a workout but sometimes during rest periods on an upper body day. The workouts are constantly … SEE MORE
Here we are at four weeks out already – time is flying by so fast! This hasn’t been the easiest prep for me so far, but it hasn’t been the worst either. My mindset has been very positive and I have just been taking it one day at a time. Thinking too far ahead can … SEE MORE
To access this post, you must purchase NicoleWilkins.com Monthly Membership or Nicole Wilkins.com Yearly Membership.
It is important to take preventative measures when training intensely to reduce the risk of injury. One method I have been using for the last year is Active Release Techinques. I have used ART to improve my shoulder injury as well as work on any imbalances and help bring out more detail in my physique. … SEE MORE
To access this post, you must purchase NicoleWilkins.com Monthly Membership or Nicole Wilkins.com Yearly Membership.
Copyright © 2026 Nicole Wilkins. All Rights Reserved.