Alternative Exercises Incline Dumbbell Flye, Low Cable Flye
Alternative Exercises Dumbbell Step Up, Barbell Step Up, Bodyweight Step Up
In this full-length ab workout I perform a giant set – four exercises back-to-back, with no rest until completing the fourth exercise of the giant … SEE MORE
Well, after almost a week’s worth of photo shoots I finally got a chance to relax a little yesterday to reflect on last weekend and … SEE MORE
Preparing for and completing a competition is one of the most rewarding ways to challenge yourself and take your physique to a whole new level. It is one of the reasons I love the sport of figure so much – I love challenging myself and testing my limits and the high that comes from preparing … SEE MORE
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In this video I show a Day In The Life of Meals 24 hours out from the 2014 Figure Olympia Prejudging. Please keep in mind that this is not the same every contest for me – it all depends on how I am looking on an hour-by-hour basis – and that keep in mind that … SEE MORE
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An inside look at my food prep, packing for the week, what’s in my competition bag and more as I get ready to head to the Olympia!
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Olympia Week is here! This will be my seventh time competing in the Olympia and each time I am as excited as the first. It really is the Super Bowl of the competitive fitness industry and I am always so thrilled to be a part of it. I will be arriving in Las Vegas on … SEE MORE
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This full-length glutes and hamstrings workout video at 6 days out shows my last leg workout before the 2014 Figure Olympia. It is one of my longer videos, but I wanted to show what it is really like training this close to a contest when you are depleted, tired and at the tail end of … SEE MORE
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Answering your questions on fasted cardio, shoulder training, how to handle post contest training and nutrition, improving flexibility and more!
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