Nicole Wilkins
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Total-Body Combo Move Workout

I had an extra day to train this week after hitting each body part once, so I decided to mix it up, have a little … SEE MORE

Member Q&A Video: November 2014

Print & Go HIIT Cardio Workouts

Now that I am not prepping for a contest and can add a little more variety to my training, I have been mixing up my cardio and adding in some shorter, intense sessions. Here are the three high-intensity workouts I did last week. I recommend alternating between high intensity and regular interval or steady state … SEE MORE

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Crockpot Turkey Chili Recipe

3 Days Of Post-Thanksgiving Workouts

  So Thanksgiving is now over … what’s next?   Well, first of all, I hope you all enjoyed your time with family and friends, … SEE MORE

Maximize Your Muscle This Thanksgiving

Thanksgiving has always been one of my favorite holidays. I love the food, love getting together with family, and it signals the beginning of one … SEE MORE

HIIT Bodyweight Workout

For most, the holiday season means a lot of travel and a lot more obligations – which can make it tough to find the time … SEE MORE

Real Workout: Fat-Burning Leg Circuit

Legs are one of my favorite body parts to train. Now that I am not in a contest prep, I’m able to mix things up … SEE MORE

This Month’s Playlist: November

It’s been a while since I updated my playlist, so I thought it was about time to freshen things up! Music really helps with my … SEE MORE

Member Q&A Video: October 2014

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