By Allison Frahn Sweet potatoes are a staple in many fitness enthusiasts diets; they are a superfood, as they are full of valuable nutrients such as vitamin B, C, A, magnesium, beta-carotene, and potassium. Sweet potatoes are a low-glycemic complex carbohydrate packed with fiber to leave you satisfied for hours. They are … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Regardless of the many reasons for embarking on your journey toward improved health, strength, fitness and wellness, it all comes down to one thing: muscle. The condition of your muscles and other connective tissue must be priority number one. If muscles are weak, fragile, easily inured, … SEE MORE
Can you feel it yet? Spring is in the air! Which means it will be time to ditch the sweaters and jackets and break out those warmer-weather clothes before you know it. So with that in mind, we are going to focus on core strength for this month’s workouts and go heavy on the … SEE MORE
By Allison Frahn In my opinion, there are a couple of food items that can pretty much enhance most dishes – one of them being bacon. That said, we are going to elevate a typical chicken and veggies meal with just a few extra steps in the preparation. This Bacon Wrapped Chicken Breast … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer February usually has 28 days and is the shortest month of the year, but every four years the month gets an additional day. This year just happens to be a leap year, so we “get an extra day.” A LITTLE LEAP YEAR HISTORY A typical … SEE MORE
EQUIPMENT NEEDED: Full gym TIME: 30 Minutes Your entire upper body will feel it tomorrow after this workout! We’re hitting chest, back, shoulders, biceps and triceps with a series of supersets and trisets in this 30 minute blast. Looking for specific workout videos? Check out the filtering function to find exactly what … SEE MORE
By Allison Frahn It’s a weeknight and I’m looking for a quick and easy meal after a long day; what is one of my go-to’s? The good old fashioned stir-fry! Stir-fries are so simple to make and very quick to cook because the ingredients are chopped and cooked over a high heat. There … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer So, you want to gain muscle. If you are like most of us who started following Nicole, you are probably lifting weights to change your body composition in some way, which includes gaining muscle and/or losing body fat. PRIORITIZING MUSCLE The first step, and the most important … SEE MORE
EQUIPMENT NEEDED: None TIME: 15 Minutes Fat burning while pregnant? You betcha! I’ve got low impact pregnancy friendly moves to help you boost your metabolism and light up your fat burning machine. Looking for specific workout videos? Check out the filtering function to find exactly what you are looking for to help you reach … SEE MORE
By Allison Frahn These Chocolate Peanut Butter Collagen Brownies are so moist and delicious with an added boost of protein from the unflavored collagen protein and chocolate protein powder. There are so many benefits of collagen, as it is vital for bone and joint health, promotes younger looking skin, soothes the digestive tract, the … SEE MORE
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