By Naomi Rabon, NW Fitness Team Trainer “Trust the process” they say. “Enjoy the journey,” they say. Well, what in the world could be more fun than trying and failing and trying again and still not achieving what you set out to do? How can you possibly trust a process that isn’t quite holding … SEE MORE
EQUIPMENT NEEDED: Hip circle, timer TIME: 30 Minutes Here’s a lower body workout utilizing one of my favorite tools to get more glute activation: the hip circle! These are all bodyweight movements so you can do this workout at home or anywhere you want, for that matter. Looking for specific workout videos? Check out … SEE MORE
By Allison Frahn French toast and apple pie. With so many similar ingredients, it just makes sense to put them together, right? Well, that’s exactly what we are doing here. This Baked Apple French Toast Casserole combines sweet and tart apples with warm cinnamon, creamy milk, butter, and eggs to create what might be … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Behavior change – changing thought patterns, habits, reactions, triggers/associations, etc. is probably the hardest aspect of adopting a healthier lifestyle. So, one huge question looms: how can you change your approach towards and perspectives of eating healthier and incorporating regular exercise so that it becomes part of … SEE MORE
EQUIPMENT NEEDED: Dumbbells TIME: 15 Minutes All you need is a pair of dumbbells and just 15 minutes to complete this total body workout. Great for those days when you’re pressed for time. Looking for specific workout videos? Check out the filtering function to find exactly what you are looking for to help you … SEE MORE
By Allison Frahn Chicken is a staple in many people’s diets. One of the reasons that it does not become boring is because there are an endless variety of preparations and seasonings that you can use to enhance the flavor. One of my favorites, is this Spicy Jerk Chicken dish. The spice from the … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Self-honesty is a critical aspect of your success. It can be the one key factor that determines if someone is able to make progress, or succumbs to repeating poor habits and negative patterns that keep them from making headway. YOU AREN’T PLAYING AROUND Possessing the ability to … SEE MORE
EQUIPMENT NEEDED: Full gym TIME: 40 Minutes And here’s the last in my series of workouts for those of you up to your 2nd trimester. Keep it going at a brisk pace and focus on getting a great pump! Looking for specific workout videos? Check out the filtering function to find exactly what you … SEE MORE
By Allison Frahn ‘Tis the season when you start to see Eggnog on shelves everywhere! There only used to be one kind of Eggnog but I have seen more varieties than ever this year. While I’m a fan of the taste of the traditional Eggnog – it is loaded with calories and sugar. It’s … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer You have no doubt heard the question “What is your ‘why’?” as in, why did you begin (and why do you continue) to eat healthy and exercise? I think in the beginning, there are one of two reasons why people take an interest in eating healthier and … SEE MORE
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