By Naomi Rabon, NW Fitness Team Trainer You’ve undoubtedly heard the idiom “you’re only as strong as your weakest link,” which usually means whatever is not your strongest suit, or whatever you are least good at or pay the least attention to, can possibly be your downfall – or, at the very least, be … SEE MORE
Training from home? Then you’re gonna love this month’s workout plan because all you need are some dumbbells! But don’t worry, you absolutely can do these at the gym, too by substituting in some barbell movements for dumbbells and adding a bench for the floor exercises. Get creative and have fun! This month we’re … SEE MORE
By Allison Frahn A crowd-pleasing appetizer that can be found at many restaurants is, you guessed it, nachos! They are great for big groups, as they are easy to just pull apart and share, are delicious, and typically affordable. The downside? The calories and excess fat! As you know, there is an easy way … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer One of the main reasons I started pursuing a healthy lifestyle in my late teens/early 20’s was, well, to be as healthy, fit and strong as possible while on this Earth living inside this fragile but resilient human body. Not going to lie, I also wanted to … SEE MORE
EQUIPMENT NEEDED: Full gym TIME: 40 Minutes I’m a big believer in unilateral training—single-arm or single-sided exercises. Focusing on each side builds better balance and symmetry. This workout features pulldowns and rowing movements for a fully developed back from top to bottom. Looking for specific workout videos? Check out the new filtering function to … SEE MORE
By Allison Frahn If you’re looking for a quick and easy meal that tastes like it took hours to prepare, then this is the recipe for you. The highlight of this dish is the chimichurri sauce. Chimichurri is an uncooked Argentinian herb sauce made with fresh parsley and oregano (this is the green version; … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer When we’re talking about our heart, we are generally referring to two things: • Our physical heart, that hollow muscular organ that pumps the blood through the circulatory system by rhythmic contraction and dilation. • Our emotional heart, our feelings, such as love (I heart you) or … SEE MORE
EQUIPMENT NEEDED: Kettlebells TIME: 20 Minutes Here’s a circuit featuring 5 exercises for your lower body using the kettlebell. If you don’t have kettlebells, you can use a dumbbell. And you can do this workout at home! Looking for specific workout videos? Check out the new filtering function to find exactly what you are … SEE MORE
By Allison Frahn There aren’t too many things that I like more than cheese – cheese pizza, macaroni and cheese, cheesecake. I think that you get the idea! The reason that I don’t eat these foods all the time (well, in the traditional forms at least) is because cheese is high in fat and … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer We all know the old saying “What Doesn’t Kill You Makes You Stronger.” This statement couldn’t be more accurate when relating it to our weightlifting sessions. Though I would rephrase it something more along the lines of “What Doesn’t Break You Makes You Stronger.” THE SECRET TO … SEE MORE
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