Here’s a high-volume workout for your entire upper body using a kettlebell. The moves aren’t super-complicated, but trust me, they get the job done! And please ignore the typo that says “2 rounds” at the beginning of each video. It is 3, for a total of 300 reps for the entire workout! Looking for … SEE MORE
By Allison Frahn If you’ve scanned your favorite seafood or Italian restaurant menu and skipped right over this dish because you saw the word “creamy” and thought “nope, way too fattening”–well, you would probably be right if you were looking to stick to a moderate fat intake (it’s okay to treat yourself occasionally!). So, … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Most people think of heart-pounding, sweat-pouring, gasping-for-air cardio when they think of burning calories to lose body fat. But cardio is so much more than a means to an energy expenditure end. February is American Heart Month (also the “month of love,” with Valentine’s Day). This month … SEE MORE
On the menu today: a glute-focused legs workout! I’ve got supersets, the hip circle, the exercise ball, machines, and free weights to hit them from every conceivable angle for jaw-dropping results. THE WORKOUT *Rest 45-60 seconds between sets Leg Extension 3×15 Hip Circle Squat 3×15 SUPERSET Barbell Walking Lunge 3×12 (each leg) Hip … SEE MORE
By Allison Frahn If you are in search of an easy breakfast to prepare that is classy and pretty enough to impress your family, friends, and even yourself, then this is the recipe for you! A frittata provides all these things. It is essentially an upscale omelet that is cooked in a skillet, so … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Confidence is a funny thing: too much of it, and you could be setting yourself up for failure. It can lead to being arrogant or cocky, and you can lose perspective and get lost in being “full of yourself.” But not enough of it (self-doubt and insecurity) … SEE MORE
Goals with your training plan for this month: gain strength, build muscle and focusing on feeling stronger overall! Don’t forget though – your nutrition has to be a priority, as well as making sure you are getting a minimum of 7-8 hours of sleep each night if you are hoping to maximize your potential … SEE MORE
By Allison Frahn If you’re a chocolate lover, then you likely love brownies…ok, even if you’re not a chocolate lover you might like brownies! There’s just something about them that hits the spot. Perhaps we don’t eat these on a regular basis is because they are typically high in carbs and sugar. Not in … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer We are one week shy of being a month into the new year, but in some ways it seems like New Year’s Day was forever ago. And maybe those goals you vowed to achieve just a few weeks ago seems like forever ago too. STOP THE FIZZLE … SEE MORE
Here are 6 kettlebell exercises to work your entire body. These are all compound movements that involve several muscle groups to give you an extra metabolic boost. Looking for specific workout videos? Check out the new filtering function to find exactly what you are looking for to help you reach those goals! INTRO … SEE MORE
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