By Naomi Rabon, NW Fitness Team Trainer Saying ‘no’ to things in general is not always easy. In fact, it can be one of the hardest things for people to learn how to do. But when it comes to sticking to your physique goals, being able to say ‘no’ can be one of the … SEE MORE
Hit all of your upper body muscles with one trip to the gym with this workout. You’ll do 5 supersets. I’ve paired up 2 exercises for each body part, so you’ll hit it with the first exercise, then double down with another exercise right after. THE WORKOUT Rest 30-45 seconds between supersets Superset Wide … SEE MORE
By Allison Frahn Move over bruschetta! If you’re familiar with this well-known appetizer, well I’ve got an awesome variation for you! This Sweet Potato Crostini is a perfect dish to prepare as a snack, side dish, or appetizer! Not only are these crostini delicious, but they are so simple and easy to make… and … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer T-minus TEN DAYS until Christmas Eve (gulp!) and if you haven’t been able to finish your shopping, need ideas for stocking stuffers, or just need to hint to someone else (wink, wink!) a few things to add to your fitness collection, then look no further! We’ve broken … SEE MORE
Squats, lunges, stiff legged deadlifts, all the usual suspects are here in this workout that will hit your quads, hamstrings, glutes, and calves from a variety of angles for complete development. I’ve thrown in supersets and trisets to boost the intensity factor and get your legs pumped! THE WORKOUT Rest 30-45 seconds between supersets/trisets … SEE MORE
It’s time to announce the winners of my 45 Day Build Challenge! Are you ready to have your minds blown by these INCREDIBLE transformations? … SEE MORE
By Allison Frahn Various muffins and breads are offered at most bakeries, coffee shops, grocery stores, your favorite diners/restaurants…and for good reason. These treats are easy to prepare and serve and are so delicious. There are endless varieties by simply tweaking and swapping out some of the ingredients. Some of my favorite varieties are … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Making changes to your lifestyle–permanent, consistent changes over a long period of time–is probably the most difficult aspect of striving to improve health, fitness and overall wellness. But that, essentially, is the journey: small, consistent, incremental healthy changes over the course of the rest of your lifetime. … SEE MORE
Do you want a wide, nicely developed back? One that gives the illusion of a smaller waist, for that much-desired tapered shape? Of course you do – because who doesn’t? This workout uses a variety of equipment to hit that back from top to bottom. Let’s get to work! INTRO EXERCISE Band Assited … SEE MORE
By Allison Frahn If you’re looking for a quick and easy dish to prepare with leftover turkey for a last-minute get together, or simply as a quick meal for a busy work week, this is a keeper. This Turkey Penne Pasta Bake is so delicious with the zesty tomatoes, olives, and parmesan combined with … SEE MORE
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