By Naomi Rabon, NW Fitness Team Trainer One of my staple philosophies in life is “Do the best you can with what you have to work with.” PUTTING US ALL TO THE TEST Well, life, thanks a lot for putting that phrase to the ultimate test for all of us right now with the rampant … SEE MORE
There’s no question that the coronavirus is changing the world. Many people are feeling overwhelmed by the health, economic, and social impacts on our daily … SEE MORE
Alternative Exercises Barbell Hip Thrust, Dumbbell Hip Thrust, Bodyweight Hip Thrust
Alternative Exercises Reverse Hyperextension, Exercise Ball Reverse Hyperextension
Alternative Exercises Close Grip Pushup, Smith Machine Close Grip Bench Press, Neutral Grip Dumbbell Bench Press
Alternative Exercises: Bent Over Barbell Row, One Arm Dumbbell Row, Seated Cable Row
Alternative Exercises: Karate Kicks, Hip Circle Lateral Side Steps, Squats
Alternative Exercises: Hip Thrust, Single Leg Hip Thrust
Alternative Exercises: Lateral Lunge, Sumo Squat
Alternative Exercises: Stationary Lunge, Reverse Lunges, Step Ups
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