Nicole Wilkins
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Fit Fixins: Smoked Salmon & Egg Breakfast Avocados

By Allison Frahn Whether you do the whole low carb/keto thing or not, these Smoked Salmon & Egg Breakfast Avocados should make their way onto your plate at some point. They are a great way to start off your day with a boost of energy and will leave you satisfied to tackle those early tasks. … SEE MORE

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Tip Me Tuesday: Be True To You

By Naomi Rabon, NW Fitness Team Trainer How much do you trust yourself? This can be a really hard question, but I want you to really, really give this some thought and answer honestly: how much do you trust yourself? TRUST YOURSELF MORE THAN ANYONE We have heard throughout our lives over and over that … SEE MORE

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Exercise Demo: Kettlebell Swing

 

Pullup Negatives With Static Hold

 

Training Journal: Superset Chest & Triceps Workout

By Nicole Hey guys, here’s a superset workout featuring 2 muscle groups that overlap each other: chest and triceps. As many of you probably know, triceps come into play in all pressing movements for chest. This will make it especially taxing as you go through the workout and fatigue starts to set in. But hey, … SEE MORE

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Fit Fixins: Bacon Wrapped Baby Potatoes

By Allison Frahn If you’re a fan of potato skins, these little gems are going to be right up your alley. Not only are these adorable and super easy to make, they are a healthier alternative which still gives you the flavor of potato skins without the excess calories. Taken from the concept of bacon … SEE MORE

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Tip Me Tuesday: 2020 Vision

By Naomi Rabon, NW Fitness Team Trainer Here we are at the end of, not just another year, but the end of an entire decade. Goodbye two-thousand-teens, hello two-thousand-twenties! It’s the time of year when we swear we’ll actually stick to our goals this time. No more repeating last year, and the year before that, … SEE MORE

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Legs, Glutes, Abs Workout

By Maureen Ashley, NW Fitness Team Trainer Kick off 2020 with this high volume workout featuring 10 exercises for legs & glutes. I’ve got a … SEE MORE

Real Workout: Unilateral Legs Workout

By Nicole Here’s a leg workout with unilateral movements to make sure both legs are getting an equal amount of work to help fix any imbalance issues you might have between your left and right leg. We’re keeping rest to a minimum. While one leg is working, the other is resting. Let’s get started! THE … SEE MORE

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Fit Fixins: Gingerbread Spice Cake Loaf

  By Allison Frahn If there’s any flavor that screams holidays, cold weather, warm fires, family, and friends, it’s gingerbread. The first thing that comes … SEE MORE

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